What's New? http://www.ordinary-joe-muscle-building.com/abbreviated-strength-training-blog.html What's new? Keep up-to-date with all additions and changes to Ordinary Joe Muscle Building.com. Subscribe today. en-us abbreviated strength training Thu, 7 May 2026 11:10:15 -0400 Thu, 7 May 2026 11:10:15 -0400 ordinary-joe-muscle-building.com The Iron Warrior's Journey — Robert Sparkman's Strength Training Story http://www.ordinary-joe-muscle-building.com/robert-sparkman-strength-training-story.htmleccec6077820f2f4fdb415824d65dc97Robert Sparkman's strength training memoir — 57 years beneath the barbell. From a 1969 basement session to 101 reps with 400 pounds, a 100-pound illness, and the harder wisdom of training smart through age and injury.
 Thu, 7 May 2026 11:09:13 -0400 Best Weight Training Exercises - Unlock the Secret of the 80 20 Rule http://www.ordinary-joe-muscle-building.com/best-weight-training-exercises.html133286d2fe6b36259ef8000b97d43721The best weight training exercises and the 80/20 rule — why 20% of exercises produce 80% of results, the five compound movements that make that 20%, and how Paul Anderson built extraordinary strength on almost nothing.
 Sat, 2 May 2026 11:47:28 -0400 Danny Padilla the Giant Killer's Goliath-Slaying Workout http://www.ordinary-joe-muscle-building.com/danny-padilla-the-giant-killer.htmld04841237cf2c27f34f16d2c1569dd43Danny Padilla the Giant Killer — Mr America and Mr Universe 1977, five feet two inches tall. How one of the golden era's greatest physiques was built on the double progression method explained.
 Sat, 2 May 2026 04:25:20 -0400 Exercise and Lifting Weights: The Tao of Training for Strength http://www.ordinary-joe-muscle-building.com/exercise-lifting-weights-tao-training.htmlf90c5548563d6477f24405e070f1fbc4The Tao of Training — an ancient principle applied to lifting weights. Why doing less with precision beats doing more with complexity, and why the Tao approach becomes more valuable, not less, after 50.
 Fri, 1 May 2026 12:16:39 -0400 How Much Muscle Can You Gain? The Engine Size Question http://www.ordinary-joe-muscle-building.com/how-much-muscle-can-you-gain.htmlf2ada141c5c43486004aa4939c8730f3How much muscle can you gain? Cal Dietz's two hockey players explain why genetics sets the ceiling — but most trainees are nowhere near theirs. The V-8 trained correctly beats the V-10 run poorly, every time. Fri, 1 May 2026 05:42:32 -0400 Deadlift Technique - How to Tame The Beast http://www.ordinary-joe-muscle-building.com/deadlift-technique.html49ba6da3f648868e699ccc4e8937d171Eddie Hall deadlifted 500 kg — the first human ever. The technique that made it possible is the same technique that protects your lower back. Setup, execution, five common errors, and the one safety rule that matters most.
 Wed, 22 Apr 2026 08:58:16 -0400 Benefits of Squats - Deep Breathing Squats 1940s Style http://www.ordinary-joe-muscle-building.com/benefits-of-squats.html999a779a9f3c5ed475590c7bb3bb78b5How deep breathing squats transformed 109-pound Roger Eells from a tuberculosis patient given 3 months to live into one of the world's best built men. The story, the programme, and the technique. Fri, 10 Apr 2026 11:42:08 -0400 Minimum Effective Strength — Start Here | Ordinary Joe Muscle Building http://www.ordinary-joe-muscle-building.com/minimum-effective-strength-introduction.html15e3a7cc042fd7a21a13ba4366d41c54Why less training often produces better results. An introduction to Minimum Effective Strength — the philosophy of training with clarity, restraint, and intent. Start here. Mon, 6 Apr 2026 04:54:10 -0400 Ordinary Joe Muscle Building — Strength Without Excess | Lee Driver http://www.ordinary-joe-muscle-building.com/452a86851448944ad16cf9e562e0cf76Ultra-abbreviated strength training for busy people. Build more muscle in less time with practical, no-nonsense methods from bestselling author Lee Driver — 17 years of strength wisdom, none of the excess. Sun, 5 Apr 2026 16:44:32 -0400 How Can Partial Reps End Your Year with a Bodybuilding Bang? http://www.ordinary-joe-muscle-building.com/partial-reps.htmlb3049633915f1fdf61e8d4ae9eb6af44Discover how partial reps add 30 pounds to your bar and instantly reduce recovery time.
 Thu, 1 Jan 2026 10:41:10 -0500 One Lift a Day Builds Muscle and Strength http://www.ordinary-joe-muscle-building.com/one-lift-a-day-builds-muscle-and-strength.html367a49a983ba2b1d6584480a1cede75eI'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles
 Sun, 26 Oct 2025 07:23:34 -0400 The Late Starter http://www.ordinary-joe-muscle-building.com/the-late-starter.htmlc4dd0a3dc812f15e2dc78e43cd2db5c4I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people Sat, 25 Oct 2025 05:10:30 -0400 Strength Training Over 50: How to Injury-Proof Your Body http://www.ordinary-joe-muscle-building.com/strength-training-over-50.html8265dc9c60e28d44d6ff20d8a77f3a41Strength training over 50 — how to build resilience, prevent lifting injuries, and stay strong for life. The case for ultra-abbreviated training as the most sustainable approach after 50, 60, and beyond.
 Tue, 30 Sep 2025 09:52:30 -0400 Minimalist Strength Training: How Little You Need to Get Strong http://www.ordinary-joe-muscle-building.com/minimalist-strength-training.htmlc166bcd63f4b46fc8b7bbfcc8f840a67Minimalist strength training delivers maximum strength with minimal time. Discover how Mark Chaillet and William Boone built legendary strength with stripped-back workouts — and how to apply the same principles today.
 Thu, 25 Sep 2025 17:29:14 -0400 Why Weight Training Too Hard is Hurting Your Gains http://www.ordinary-joe-muscle-building.com/training-too-hard.htmlbd916d53fc0d4d53ce4fcabd4a22a784Feeling fatigued and stalled? Bill Starr's approach to alternating heavy and light training days explains why always training at maximum intensity is counterproductive — and how a simple 20% load reduction fixes it.
 Mon, 25 Sep 2017 10:50:55 -0400 Why Strength Training Success is Quick and Easy when You KISS http://www.ordinary-joe-muscle-building.com/strength-training-success.html1ad07f32496f454f10d22a1344b64258Pucker up, hot lips! Strength training success is quick and easy when you KISS.
 Fri, 22 Sep 2017 06:22:34 -0400 Deep breaths frequency http://www.ordinary-joe-muscle-building.com/deep-breaths-frequency.html572a7fa2923ab9ddf11d19fdb95d8ee7Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep. Mon, 7 Aug 2017 10:58:17 -0400 Doug Hepburn Method — How to Add 120 Pounds to Any Lift in a Year http://www.ordinary-joe-muscle-building.com/doug-hepburn-method.html901e7c6e84292fc4e350afac08c270c4The Doug Hepburn Programme A — the super-simple progression system used by the first natural lifter to bench press 500 lbs. One rep added per session. Ten pounds added per cycle. 120 pounds gained in a year.
 Mon, 3 Jul 2017 10:59:45 -0400 One Movement Workouts — How a Martial Arts Champ Built Muscle Fast http://www.ordinary-joe-muscle-building.com/one-movement-workouts.html193199adf07445baa3d972a621256c7eHow Matt Furey's one movement workouts produced a crop of muscles in six weeks — and why the same principle built world-class strength for William Boone decades earlier. The case for training with one lift.
 Mon, 26 Jun 2017 06:16:04 -0400 Weight Lifting Lessons at 50 http://www.ordinary-joe-muscle-building.com/weight-lifting-lesson.html4f9a8c136ed1ba6218d5b65e2bbfe067Discover the weight lifting lesson I learned when I hit the half-century.
 Tue, 11 Apr 2017 09:01:00 -0400 Jack Lalanne Swimming Alcatraz and the Direct Link to Happiness http://www.ordinary-joe-muscle-building.com/jack-lalanne-swimming.htmlb67dc72bdd6ac171e7418016ce9af4e7Learn why Jack Lalanne swimming Alcatraz was far more than a thrilling fitness stunt, and discover how his passion is a direct link to happiness.
 Mon, 9 Jan 2017 08:37:05 -0500 Meta page title Romanian Deadlift — The Posterior Chain Builder http://www.ordinary-joe-muscle-building.com/romanian-deadlift.htmled6a594f607e69066d275808895b23acThe Romanian deadlift — how it differs from the stiff-leg deadlift, why it builds the hamstrings, glutes, and lower back more effectively than most exercises, and a complete step-by-step technique guide including the toes-elevated variation.
 Mon, 3 Oct 2016 09:00:18 -0400 Burke's Law of Bodybuilding - A New Fitness Paradigm http://www.ordinary-joe-muscle-building.com/law-of-bodybuilding.html4fcc536269c914e64e2ed868b6fe78c7Learn how Paul Burke's law of bodybuilding battles illness and builds fitness.
 Mon, 4 Jul 2016 09:08:43 -0400 Hardgainer Magazine — How Stuart McRobert Changed Strength Training http://www.ordinary-joe-muscle-building.com/hardgainer-magazine.htmldb5f55b4a6ef011d534dbdfb84b459c0Hardgainer magazine — Stuart McRobert launched August 1989 with Brooks Kubik, Dr Ken Leistner, and Bob Whelan. The back-to-basics philosophy that challenged mainstream bodybuilding and still holds today.
 Mon, 30 May 2016 05:59:07 -0400 Your Strongest Body in 16 Weeks — How Progressive Overload Transforms http://www.ordinary-joe-muscle-building.com/your-strongest-body-in-16-weeks.html1c5f1c1bd8e4d9416492bdec0bef9eb2Your strongest body in 16 weeks — Eric Cressey's Doug Adams gained 30 lbs on his bench and deadlift as an experienced trainee making zero progress. Why progressive overload is the only variable that matters.
 Mon, 9 May 2016 08:45:33 -0400 Density Training and How to Build Your Body in 15 Minutes or Less http://www.ordinary-joe-muscle-building.com/density-training.html9f4bd73f8d82959c0b564ae6a3bc87aaDensity training explained — European Journal of Applied Physiology research shows 15 minutes of resistance training produces the same fat-burning effect as 35 minutes for 72 hours. Coach Brian Johnston on the final frontier for natural trainees.
 Fri, 8 Jan 2016 06:19:00 -0500 One Lift Workouts for the Time-Strapped Trainee http://www.ordinary-joe-muscle-building.com/one-lift-workouts.html7ec16f1ac7832d8acc7e5262601bd6e0Limited time to train? Learn how one lift workouts lead to BIG results!
Thu, 8 Oct 2015 09:50:55 -0400 Landmine Complexes — Explosive Muscle Mass and Fat Loss http://www.ordinary-joe-muscle-building.com/landmine-complexes.html5aee3f451758ca9ba374ff96988cb5c7Landmine complexes for explosive muscle mass and fat loss — Dan John's Southwood story, the training density principle explained, and Ben Bruno on why the landmine variation builds muscle while protecting the joints.
 Mon, 10 Aug 2015 09:44:19 -0400 Surf the Strength Curve to Greater Gains http://www.ordinary-joe-muscle-building.com/surf-the-strength-curve.htmld2cda9fc961f6d989617d65f650e7177Surf the strength curve and enjoy all the benefits of strength and hypertrophy training.
Mon, 3 Aug 2015 06:11:27 -0400 Lower Back Pain Remedy - How Exercise Tackles Back Pain Time-Bomb http://www.ordinary-joe-muscle-building.com/lower-back-pain-remedy.htmldbf29ab4922dda26c80b401794745acbLower back pain costs the UK over £1 billion annually. How strength training safeguards the spine, why Vladimir Tsatsouline deadlifted 407 lbs at 75, and three practical steps toward a pain-free back.
 Mon, 22 Jun 2015 09:03:09 -0400 Rate of Weight Training Progress - Stanley’s Real-Life Muscle Gains Story http://www.ordinary-joe-muscle-building.com/rate-of-weight-training-progress.html1fb60c1612f989bb9422fabef04f5fc1Learn why your rate of weight training progress is not fixed and pulverise your plateaus using this one simple technique.
 Mon, 8 Jun 2015 09:49:33 -0400 Weight Training Progress - From Puny to Pumped http://www.ordinary-joe-muscle-building.com/weight-training-progress.html3d069a1ce5500d180fe9edbd46331906Depressed by your weight training progress? Discover the strength numbers you need to get pumped.
 Mon, 1 Jun 2015 09:52:24 -0400 Dark Chocolate Muscle Growth Secrets - Are You Eating Enough? http://www.ordinary-joe-muscle-building.com/dark-chocolate-muscle-growth.htmld482284a3f66493888a1d934062d8d6aHow is dark chocolate good for muscle growth? Discover the muscle building secrets of this tasty treat.
Mon, 20 Apr 2015 09:16:19 -0400 How to Avoid Heart Attack Risk and Cheat Death with Only 60 Seconds Exercise http://www.ordinary-joe-muscle-building.com/how-to-avoid-heart-attack.html19f47f74593d8c593b5040ce0a185f02Don't fear the Reaper. Learn how to avoid heart attack risk with one of the keys to a long and healthy life.
Mon, 2 Mar 2015 06:58:02 -0500 Latest Science Shows Why Eating Fatty Food is Good for You http://www.ordinary-joe-muscle-building.com/eating-fatty-food-is-good-for-you.html8e68114cc1c43fb688bcdb2091ce8859Ditch your dull low fat diet. Eating fatty food is good for you!
 Mon, 23 Feb 2015 06:21:16 -0500