http://www.ordinary-joe-muscle-building.com/abbreviated-strength-training-blog.html What's new? Keep up-to-date with all additions and changes to Ordinary Joe Muscle Building.com. Subscribe today. en-us abbreviated strength training Fri, 10 Apr 2026 12:57:06 -0400 Fri, 10 Apr 2026 12:57:06 -0400 ordinary-joe-muscle-building.com http://www.ordinary-joe-muscle-building.com/benefits-of-squats.html999a779a9f3c5ed475590c7bb3bb78b5How deep breathing squats transformed 109-pound Roger Eells from a tuberculosis patient given 3 months to live into one of the world's best built men. The story, the programme, and the technique. Fri, 10 Apr 2026 11:42:08 -0400 http://www.ordinary-joe-muscle-building.com/minimum-effective-strength-introduction.html15e3a7cc042fd7a21a13ba4366d41c54Why less training often produces better results. An introduction to Minimum Effective Strength — the philosophy of training with clarity, restraint, and intent. Start here. Mon, 6 Apr 2026 04:54:10 -0400 http://www.ordinary-joe-muscle-building.com/452a86851448944ad16cf9e562e0cf76Ultra-abbreviated strength training for busy people. Build more muscle in less time with practical, no-nonsense methods from bestselling author Lee Driver — 17 years of strength wisdom, none of the excess. Sun, 5 Apr 2026 16:44:32 -0400 http://www.ordinary-joe-muscle-building.com/partial-reps.htmlb3049633915f1fdf61e8d4ae9eb6af44Discover how partial reps add 30 pounds to your bar and instantly reduce recovery time.
Thu, 1 Jan 2026 10:41:10 -0500 http://www.ordinary-joe-muscle-building.com/one-lift-a-day-builds-muscle-and-strength.html367a49a983ba2b1d6584480a1cede75eI'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles
Sun, 26 Oct 2025 07:23:34 -0400 http://www.ordinary-joe-muscle-building.com/the-late-starter.htmlc4dd0a3dc812f15e2dc78e43cd2db5c4I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people Sat, 25 Oct 2025 05:10:30 -0400 http://www.ordinary-joe-muscle-building.com/strength-training-over-50.html8265dc9c60e28d44d6ff20d8a77f3a41Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.
Tue, 30 Sep 2025 09:52:30 -0400 http://www.ordinary-joe-muscle-building.com/minimalist-strength-training.htmlc166bcd63f4b46fc8b7bbfcc8f840a67Minimalist strength training delivers maximum strength with minimal time. Discover how Mark Chaillet and William Boone built legendary strength with stripped-back workouts — and how to apply the same principles today.
Thu, 25 Sep 2025 17:29:14 -0400 http://www.ordinary-joe-muscle-building.com/deadpool-superhero-workout.htmlef4b2ffbba946887b4f8a6f8e4a56af1Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.
Mon, 23 Apr 2018 05:22:21 -0400 http://www.ordinary-joe-muscle-building.com/training-too-hard.htmlbd916d53fc0d4d53ce4fcabd4a22a784Feeling fatigued and stalled? Bill Starr's approach to alternating heavy and light training days explains why always training at maximum intensity is counterproductive — and how a simple 20% load reduction fixes it.
Mon, 25 Sep 2017 10:50:55 -0400 http://www.ordinary-joe-muscle-building.com/strength-training-success.html1ad07f32496f454f10d22a1344b64258Pucker up, hot lips! Strength training success is quick and easy when you KISS.
Fri, 22 Sep 2017 06:22:34 -0400 http://www.ordinary-joe-muscle-building.com/deep-breaths-frequency.html572a7fa2923ab9ddf11d19fdb95d8ee7Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep. Mon, 7 Aug 2017 10:58:17 -0400 http://www.ordinary-joe-muscle-building.com/doug-hepburn-method.html901e7c6e84292fc4e350afac08c270c4Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.
Mon, 3 Jul 2017 10:59:45 -0400 http://www.ordinary-joe-muscle-building.com/one-movement-workouts.html193199adf07445baa3d972a621256c7eDiscover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.
Mon, 26 Jun 2017 06:16:04 -0400 http://www.ordinary-joe-muscle-building.com/weight-lifting-lesson.html4f9a8c136ed1ba6218d5b65e2bbfe067Discover the weight lifting lesson I learned when I hit the half-century.
Tue, 11 Apr 2017 09:01:00 -0400 http://www.ordinary-joe-muscle-building.com/jack-lalanne-swimming.htmlb67dc72bdd6ac171e7418016ce9af4e7Learn why Jack Lalanne swimming Alcatraz was far more than a thrilling fitness stunt, and discover how his passion is a direct link to happiness.
Mon, 9 Jan 2017 08:37:05 -0500 http://www.ordinary-joe-muscle-building.com/10000-steps-a-day.htmlf93e7ba561ddf337604ea5b267e3733cDiscover why 10000 steps a day is the miracle exercise.
Mon, 24 Oct 2016 09:58:42 -0400 http://www.ordinary-joe-muscle-building.com/romanian-deadlift.htmled6a594f607e69066d275808895b23acLooking to build monster muscles? Learn why the Romanian deadlift will shock your body into scary new growth.
Mon, 3 Oct 2016 09:00:18 -0400 http://www.ordinary-joe-muscle-building.com/pha-training.html1fcaa07147f7d6634ab364ba110e8bb3PHA training can leave you sweating like Porky Pig in a bacon factory! The result? You get to build muscle and cut fat in double-quick time.
Mon, 19 Sep 2016 04:07:59 -0400 http://www.ordinary-joe-muscle-building.com/danny-padilla-the-giant-killer.htmld04841237cf2c27f34f16d2c1569dd43Discover how Danny Padilla the giant killer became one of the greatest short muscle men in history.
Mon, 11 Jul 2016 06:19:39 -0400 http://www.ordinary-joe-muscle-building.com/law-of-bodybuilding.html4fcc536269c914e64e2ed868b6fe78c7Learn how Paul Burke's law of bodybuilding battles illness and builds fitness.
Mon, 4 Jul 2016 09:08:43 -0400 http://www.ordinary-joe-muscle-building.com/hardgainer-magazine.htmldb5f55b4a6ef011d534dbdfb84b459c0Hear how HARDGAINER magazine took on the caped crusader to win a legion of strength training fans.
Mon, 30 May 2016 05:59:07 -0400 http://www.ordinary-joe-muscle-building.com/your-strongest-body-in-16-weeks.html1c5f1c1bd8e4d9416492bdec0bef9eb2How much stronger will you be in 16 weeks? If this question hasn't crossed your mind recently, then perhaps it should.
Mon, 9 May 2016 08:45:33 -0400 http://www.ordinary-joe-muscle-building.com/basic-weight-lifting.htmlea71557f0756106f9523b66c5115725fLearn how basic weight lifting adds 50 pounds of bully beef to your body.
Mon, 2 May 2016 05:52:07 -0400 http://www.ordinary-joe-muscle-building.com/density-training.html9f4bd73f8d82959c0b564ae6a3bc87aaNo time? Discover how density training builds your body in 15 minutes or less.
Fri, 8 Jan 2016 06:19:00 -0500 http://www.ordinary-joe-muscle-building.com/one-lift-workouts.html7ec16f1ac7832d8acc7e5262601bd6e0Limited time to train? Learn how one lift workouts lead to BIG results!
Thu, 8 Oct 2015 09:50:55 -0400 http://www.ordinary-joe-muscle-building.com/landmine-complexes.html5aee3f451758ca9ba374ff96988cb5c7Learn how landmine complexes build muscle and cut fat at the same time.
Mon, 10 Aug 2015 09:44:19 -0400 http://www.ordinary-joe-muscle-building.com/surf-the-strength-curve.htmld2cda9fc961f6d989617d65f650e7177Surf the strength curve and enjoy all the benefits of strength and hypertrophy training.
Mon, 3 Aug 2015 06:11:27 -0400 http://www.ordinary-joe-muscle-building.com/deadlift-tips.html5450fa788905738ab6cd9cdd716e79b1Explode your gains with 3 dynamite deadlift tips that add mass and protect your back.
Mon, 6 Jul 2015 06:31:17 -0400 http://www.ordinary-joe-muscle-building.com/lower-back-pain-remedy.htmldbf29ab4922dda26c80b401794745acbSeeking a lower back pain remedy? Learn how exercise helps tackle the back pain time-bomb.
Mon, 22 Jun 2015 09:03:09 -0400 http://www.ordinary-joe-muscle-building.com/prowler-alternatives.htmlb021b5e1f4199d37754630585da64bd8Discover super-simple Prowler alternatives that add strength and size all over your body.
Mon, 15 Jun 2015 07:07:11 -0400 http://www.ordinary-joe-muscle-building.com/rate-of-weight-training-progress.html1fb60c1612f989bb9422fabef04f5fc1Learn why your rate of weight training progress is not fixed and pulverise your plateaus using this one simple technique.
Mon, 8 Jun 2015 09:49:33 -0400 http://www.ordinary-joe-muscle-building.com/weight-training-progress.html3d069a1ce5500d180fe9edbd46331906Depressed by your weight training progress? Discover the strength numbers you need to get pumped.
Mon, 1 Jun 2015 09:52:24 -0400 http://www.ordinary-joe-muscle-building.com/strength-standards.html68c9f785350098f371c61076224aa7fdDiscover the strength standards you must meet in order to gain mass and size.
Mon, 25 May 2015 08:50:52 -0400 http://www.ordinary-joe-muscle-building.com/muscle-growth-stories.html63f470a33678d8bfef74ce0d5cf32a0fFeeling frustrated by poor size gains? Discover the secret to gaining mass with Iron Mike's muscle growth stories!
Mon, 18 May 2015 08:31:23 -0400 http://www.ordinary-joe-muscle-building.com/building-muscle-after-50.html2985a27414bc40496efa0f16d053d6edDiscover the secret to building muscle after 50 and gain mass and size at almost freakish rates!
Mon, 11 May 2015 06:41:57 -0400 http://www.ordinary-joe-muscle-building.com/dark-chocolate-muscle-growth.htmld482284a3f66493888a1d934062d8d6aHow is dark chocolate good for muscle growth? Discover the muscle building secrets of this tasty treat.
Mon, 20 Apr 2015 09:16:19 -0400 http://www.ordinary-joe-muscle-building.com/how-to-avoid-heart-attack.html19f47f74593d8c593b5040ce0a185f02Don't fear the Reaper. Learn how to avoid heart attack risk with one of the keys to a long and healthy life.
Mon, 2 Mar 2015 06:58:02 -0500 http://www.ordinary-joe-muscle-building.com/eating-fatty-food-is-good-for-you.html8e68114cc1c43fb688bcdb2091ce8859Ditch your dull low fat diet. Eating fatty food is good for you!
Mon, 23 Feb 2015 06:21:16 -0500