http://www.ordinary-joe-muscle-building.com/muscle-building-blog.html What's new? Keep up-to-date with all additions and changes to Ordinary-Joe-Muscle-Building.com. Subscribe today. en-us muscle building Thu, 17 May 2012 16:32:03 GMT Thu, 17 May 2012 16:32:03 GMT ordinary-joe-muscle-building.com http://www.ordinary-joe-muscle-building.com/hex-bar-squats.html http://www.ordinary-joe-muscle-building.com/hex-bar-squats.html Want to transform your body into an anabolic battering ram? Hex bar squats holds the key. Thu, 17 May 2012 16:32:02 GMT http://www.ordinary-joe-muscle-building.com/waist-to-height-ratio.html http://www.ordinary-joe-muscle-building.com/waist-to-height-ratio.html Does your waist to height ratio measure less than 50%? Discover the height to waist ratio risks and why it could be the secret behind a healthy and long life. 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Discover the muscle mass myths and tame your green giant. Fri, 11 May 2012 14:35:20 GMT http://www.ordinary-joe-muscle-building.com/women-weight-training.html http://www.ordinary-joe-muscle-building.com/women-weight-training.html Looking for a more youthful you? Seeking the toned body you had in your 20s? Your 3-step women weight training guide helps you turn back the hands of time. Thu, 10 May 2012 14:10:01 GMT http://www.ordinary-joe-muscle-building.com/chin-up-bar.html http://www.ordinary-joe-muscle-building.com/chin-up-bar.html Want to add some burly beef to your back? Learn how with the chin up bar. Thu, 03 May 2012 15:12:52 GMT http://www.ordinary-joe-muscle-building.com/building-muscle.html http://www.ordinary-joe-muscle-building.com/building-muscle.html Are you building muscle on a budget and want some wonga in your wallet?These cash-friendly tips show you how. Thu, 03 May 2012 11:06:13 GMT http://www.ordinary-joe-muscle-building.com/index.html http://www.ordinary-joe-muscle-building.com/index.html Think muscle building is only for bodybuilders? Recently this perception has begun to change. Wed, 25 Apr 2012 15:33:16 GMT http://www.ordinary-joe-muscle-building.com/intensity-training-workouts.html http://www.ordinary-joe-muscle-building.com/intensity-training-workouts.html Are intensity training workouts harming your health? Iron Master Arthur Saxon exposes the dangers you must avoid. Tue, 24 Apr 2012 21:56:13 GMT http://www.ordinary-joe-muscle-building.com/muscle-confusion-training.html http://www.ordinary-joe-muscle-building.com/muscle-confusion-training.html Have you heard this one? Muscle confusion training keeps your workouts from getting stale. Or what about? Mix up your routine to confuse your muscles. Mon, 23 Apr 2012 18:40:30 GMT http://www.ordinary-joe-muscle-building.com/muscle-memory.html http://www.ordinary-joe-muscle-building.com/muscle-memory.html Muscles may not have intelligence, but they do display the attributes of Memory. Sayings like, it's just like riding a bicycle, come to mind. Certainly Sat, 21 Apr 2012 22:05:03 GMT http://www.ordinary-joe-muscle-building.com/muscle-confusion.html http://www.ordinary-joe-muscle-building.com/muscle-confusion.html Is the muscle confusion myth like the Loch Ness Monster, the stuff of hoaxes and wishful thinking? Discover the facts behind the fiction. Sat, 21 Apr 2012 16:36:22 GMT http://www.ordinary-joe-muscle-building.com/stretching.html http://www.ordinary-joe-muscle-building.com/stretching.html In the article about Stretching' the important thing to remember is to Stretch AFTER your muscles have been thoroughly warmed up. I cringe when I see someone Thu, 19 Apr 2012 15:57:26 GMT http://www.ordinary-joe-muscle-building.com/laying-in-a-strong-foundation.html http://www.ordinary-joe-muscle-building.com/laying-in-a-strong-foundation.html Tip # 1 You are the most important person in your life. Your health affects The Quality of your life indelably. # 2 Choose your Fitness center carefully, Wed, 18 Apr 2012 19:54:01 GMT http://www.ordinary-joe-muscle-building.com/lunge-exercise.html http://www.ordinary-joe-muscle-building.com/lunge-exercise.html Want to thrash your thigh muscles? The lunge exercise shows how to whip your wheels into shape. Tue, 17 Apr 2012 17:31:36 GMT http://www.ordinary-joe-muscle-building.com/lunges-exercise.html http://www.ordinary-joe-muscle-building.com/lunges-exercise.html What if the squat exercise was hiding a secret from you? How can the unilateral lunges exercise help build you a leaner body? The following lunges and squats secrets reveals how. 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No warning signs makes hypertension a deadly assassin. Can lowering high blood pressure naturally help you beat the silent killer? Mon, 02 Apr 2012 10:39:16 GMT http://www.ordinary-joe-muscle-building.com/healthy-food-for-the-heart.html http://www.ordinary-joe-muscle-building.com/healthy-food-for-the-heart.html In the UK someone dies from a heart attack every 6 minutes. Learn how healthy food for the heart and exercise lowers high blood cholesterol. Mon, 02 Apr 2012 08:19:48 GMT http://www.ordinary-joe-muscle-building.com/sandbag-training.html http://www.ordinary-joe-muscle-building.com/sandbag-training.html Is your workout riding the waves or sinking fast? Sandbag training is the fun way to build muscle with less work. Fri, 23 Mar 2012 09:13:47 GMT http://www.ordinary-joe-muscle-building.com/mike-mentzer-training.html http://www.ordinary-joe-muscle-building.com/mike-mentzer-training.html How can a reduced volume routine blast your bodybuilding into the stratosphere? Mike Mentzer Training has a finger on the firing button. Tue, 20 Mar 2012 18:11:08 GMT http://www.ordinary-joe-muscle-building.com/high-intensity-training-workout.html http://www.ordinary-joe-muscle-building.com/high-intensity-training-workout.html Is your high intensity training workout hitting its target or firing blanks? Mike Mentzer has his finger on the hardgainer workout routine trigger. Tue, 20 Mar 2012 18:05:22 GMT http://www.ordinary-joe-muscle-building.com/how-to-get-a-lean-body.html http://www.ordinary-joe-muscle-building.com/how-to-get-a-lean-body.html Want to build a lean body, but can't find time for the gym? Learn how to get a lean body with the Treadmill Desk. Mon, 19 Mar 2012 17:08:41 GMT http://www.ordinary-joe-muscle-building.com/hardgainer-routine.html http://www.ordinary-joe-muscle-building.com/hardgainer-routine.html Are you a genetic giant and super-responder? Mike Mentzer's hardgainer routine holds the key. 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Wed, 14 Dec 2011 14:37:07 GMT http://www.ordinary-joe-muscle-building.com/anaerobic-exercise-benefits.html http://www.ordinary-joe-muscle-building.com/anaerobic-exercise-benefits.html How can anaerobic exercise benefits conquer diabetes in the time you boil an egg? High intensity training workouts show the way. Tue, 13 Dec 2011 23:51:25 GMT http://www.ordinary-joe-muscle-building.com/ideal-muscle-building-routine-on-machines-only.html http://www.ordinary-joe-muscle-building.com/ideal-muscle-building-routine-on-machines-only.html Hi, I don't have access to free weights at the moment only machines at my gym. Can anyone suggest a good routine for building muscle using machines only? Thu, 08 Dec 2011 13:53:23 GMT http://www.ordinary-joe-muscle-building.com/more-weight-or-more-reps.html http://www.ordinary-joe-muscle-building.com/more-weight-or-more-reps.html Does more weight or more reps build your body best? Learn why lifting more reps isn't always the supreme strength training strategy. Thu, 01 Dec 2011 22:24:08 GMT