Muscle Building Blog

How To Lose Belly Fat... Reduce Your Belly Fat While You Sleep!

Wed, 28 Jul 2010 09:27:06 GMT

Knowing how to lose belly fat is now easier than you think. Do you have a growing waistline? No problem. The following how to lose belly fat secrets are STEP 1 to a slimmer you!

Sore Chest Muscles? Turn Detective to Beat Chest Muscle Pain

Sun, 25 Jul 2010 08:02:50 GMT

Turn detective to beat chest muscle pain. Want to avoid sore chest muscles? Your 4 step guide is key.

How to Build Chest Muscles Fast... Your Key to Muscular Pecs

Sat, 24 Jul 2010 16:30:44 GMT

Do you think the bench press is the most efficient way to build chest muscles? The strongmen of yesteryear would disagree!

Site Map

Sat, 24 Jul 2010 16:10:26 GMT

Below you will find our site map in alphabetical order linking to all of the pages within ordinary-joe-muscle-building.com...

Free Standing Chin Up Bar - The Pull Up Exercise in 4 Easy Steps

Fri, 23 Jul 2010 15:08:39 GMT

How effective is the pull up exercise when looking to grow your guns? Are you looking to build your biceps? Your free standing chin up bar will deliver results.

Barbell Squat Exercise... Building Leg Muscles Like Paul Anderson

Fri, 23 Jul 2010 12:57:36 GMT

The barbell squat is the King of Exercises. Want to build your body? The squat exercise is your fastest route to big arms, powerful shoulders, and a muscular chest.

How to Build Bigger Biceps... Your Key to Building Big Arms

Fri, 23 Jul 2010 12:54:48 GMT

Looking to build big arms? Do you believe the barbell curl is the most efficient way to build bigger biceps? The musclemen of the 1950s might disagree!

Ordinary Joe Muscle Building - Muscle Building Routine, Exercises, Recipes

Thu, 15 Jul 2010 12:35:45 GMT

Think muscle building is only for bodybuilders? Recently this perception has begun to change.

Abbreviated Training vs. Typical Bodybuilder and Powerlifter Programs

Wed, 14 Jul 2010 15:29:59 GMT

People like Peary Rader, J. C. Hise, and Mark Berry knew the proper training protocols for the average person who aspire to gain as much muscle and strength

Muscle Building Routine... Who Says Size Doesn't Matter?

Wed, 14 Jul 2010 14:58:58 GMT

Think a muscle building routine must be big to be beautiful? Recent research shows size DOES matter, and that bigger isn't always better.

Strength Training Exercise Routines - Strength Training at Home

Tue, 13 Jul 2010 14:04:56 GMT

Want to build muscle from your front room? Looking to do your strength training at home? Your strength training exercise routines guide shows you how.

Shoulder Strengthening Exercises - Your Best Shoulder Exercise 1960s Style

Tue, 29 Jun 2010 14:07:50 GMT

Do you want to strengthen your shoulders 1960s style? The strongmen of yesteryear knew the benefits of shoulder strengthening exercises - these same proven methods can do the same for you.

Barbell Upright Row Exercise Dangers - How to Build Your Shoulders Safely

Tue, 29 Jun 2010 13:58:39 GMT

Authors Robinson and Horrigan call for the elimination of the barbell upright row. Is your barbell upright row exercise hurting your shoulders? Follow your 5 step guide to safely build your shoulders.

20 Rep Squats for a Lean Body - Your 20 Rep Routine Iron Man Style

Thu, 24 Jun 2010 21:39:46 GMT

Iron Man Peary Rader knew the value of 20 rep routines. Want a fat burning routine that can't be beat? Your 20 rep squats for a lean body shows you how.

Dips vs Pushups

Thu, 24 Jun 2010 11:10:22 GMT

Can pushups substitute for dips and give similar results

How to Bench Press Tips 1950s Style

Wed, 23 Jun 2010 12:38:39 GMT

Lifting giants Paul Anderson and Doug Hepburn rewrote the bench press record books. Want to build powerful pecs like the strongmen of yesteryear? Your how to bench press tips 1950s style shows you how

Bent Over Barbell Row - How to Barbell Bent Over Row 1930s Style

Sun, 20 Jun 2010 10:09:51 GMT

Think the bent over barbell row is only an upper back exercise? 1930s training pioneer Mark H. Berry considered compound movements like the barbell bent over row crucial to muscular gains.

Set Up a Home Gym... How to Design Your Ultimate Home Gym Terminator Style

Sun, 20 Jun 2010 09:13:13 GMT

Sick of sky-high gymnasium fees? Want to set up a home gym and do your muscle building in your living room? Follow your 3 steps guide to an ultimate home gym.

Shrugs Exercise - How to Barbell Shrug Like a 1940s Strongman

Thu, 10 Jun 2010 21:25:28 GMT

The principles developed by J. C. Hise have helped the average trainee get big and strong for over 50 years. Want to barbell shrug to stronger shoulders? The shrugs exercise 1940s style shows you how.

Benefits of Visualization... How to Get The Body You Want

Thu, 10 Jun 2010 14:53:55 GMT

Visualization will light the fuse to your workouts. What are the benefits of visualization? Can visualization REALLY help you build an amazing physique?

How to Barbell Shoulder Press Like The Strongmen of The 50s and 60s

Tue, 08 Jun 2010 15:55:23 GMT

Looking to build your shoulders strongmen style? Want to build cannonball delts like the musclemen of the 50s and 60s? The barbell shoulder press shows you how.

Subscribe To Your Free Newsletter! The Genius of Building a Better Body

Mon, 07 Jun 2010 15:41:21 GMT

Want to discover the top weight lifting tips for the lazy guy? Or the 7 key factors to keep you motivated? To build the body you always wanted, join us today!

Deadlift Technique - How to Deadlift Like Wolverine and Tame The Beast

Mon, 31 May 2010 13:29:50 GMT

Knowing how to perform a deadlift properly is crucial in your quest to build your body. And if you want to deadlift like Wolverine? Your deadlift technique will help you tame this beast!

Deadlift Exercise - Deadlift Workouts For Your Wolverine

Fri, 21 May 2010 07:42:26 GMT

The deadlift exercise is on a par with the mighty squat. Do you want to increase your strength? Are you looking to improve your endurance? Let this beast exercise show you how!

Weight Lifting Tips... Your 3 Steps for Weight Lifting Success

Wed, 19 May 2010 08:22:04 GMT

Frustrated by injury? Want to improve your weight training? The following weight lifting tips will guarantee your success!

Your 5 Weight Lifting Benefits - The Benefits of Year Round Weight Lifting

Sat, 08 May 2010 16:29:42 GMT

The benefits of weight lifting isn't only concerned with building bigger muscles. Your 5 weight lifting benefits shows how lifting weights improves your health too.

Best Muscle Building Supplements - Top Supplements for Muscle Building

Sat, 08 May 2010 15:43:37 GMT

Eating right is only part of the muscle building equation. Don't know your magnesium from your beta carotene? Discover the best muscle building supplements in your easy-to-follow guide.

Muscle Building Foods... Do You Know Your T-Bone From Your Tofu?

Sat, 01 May 2010 09:09:36 GMT

A poor choice of muscle building foods can wreck your muscle-building success. So which muscle building foods do you REALLY need in your diet? And could you be getting too much?

Cheap Home Gym... Your Perfect Gym For Home

Sat, 01 May 2010 09:07:14 GMT

Looking for the perfect gym for home? Want a cheap home gym but DON'T want to break the bank? Your 3 step budget tips shows you how.

Muscle Building Exercises - Key Exercises for Muscle Building

Sat, 01 May 2010 09:04:53 GMT

Joseph C. Hise knew them. So did Peary Rader. Want to know the KEY muscle building exercises? The strongmen of the 1930s hold the answer!

The Dip Exercise... Build Pecs Like Marvin

Sat, 01 May 2010 09:01:59 GMT

Want to build pecs like Marvin? The dip exercise will do for your upper body what the squat will do for the rest of you.

Marvin Eder Routines... What Can The Biceps From The Bronx Do For You?

Sat, 01 May 2010 08:59:36 GMT

Marvin Eder Routines, while not for the faint hearted, do much to promote sound muscle building principles. Want to see what 'The Biceps From The Bronx' can do for you..?

Exercise Visualization... Can Positive Visualization Build Your Muscles?

Thu, 29 Apr 2010 15:10:34 GMT

Can exercise visualization help you build muscle? Will positive thinking really make you lift more iron?

4 Secrets of Psychological Resilience - Sink or Swim? You Decide

Thu, 29 Apr 2010 14:50:02 GMT

Many psychologists believe our psychological resilience isn't solely determined by nature, but can be actively developed. The benefits? You get to choose how you lead your life.

Marvin Eder Bench Press vs Parallel Bar Dip

Sun, 25 Apr 2010 15:29:26 GMT

At 515 pounds, the Marvin Eder bench press is impressive, but his dip figures are staggering! Two questions: How did Marvin Eder dip 434 pounds? and Should

List of Aerobic Activities... Your Top 5 Elements to Boost Fitness

Tue, 20 Apr 2010 10:56:48 GMT

Your list of aerobic activities targets all 5 elements of exercise performance. The benefits to you? You get to enjoy aerobic activities that are effectively tailored to your individual requirements.

The Hindu Squat... Where Did YOU Hindu Squat Today?

Tue, 20 Apr 2010 10:42:58 GMT

The Hindu Squat is your ultimate aerobic exercise you can take anywhere. Tired of the treadmill? Master The Hindu Squat, and you'll have energy to burn!

Build Big Arms - How to Build Bigger Arms

Tue, 06 Apr 2010 13:26:18 GMT

So you want to build big arms? You want guns like Arnold; or biceps to rival Popeye in a 'gator wrestling contest? (Yuk, yuk, yuk)

Best Aerobic Activities - Super 7 List of Aerobic Activities

Thu, 01 Apr 2010 16:51:10 GMT

Do you want to burn fat while you get fit? Are you searching for the best aerobic activities? Your heartbeat holds the key!

Work From Home Business... Turn Your Passion Into Cash

Fri, 26 Mar 2010 09:26:36 GMT

Ever considered turning your passion or hobby into a work from home business? Ever wanted to be your own boss and escape the daily 9-to-5, but didn't know how. . ?

Weight Training Over 50 - Your 4 Steps to Weight Training After 50

Mon, 22 Mar 2010 11:38:32 GMT

Weight training is the single best exercise you can do to regain your youth. Can weight training over 50 help you reclaim your vitality? Your 4 step easy-to-follow guide shows you how.

Injury Prevention... Your 3 Rules to Avoid Injury

Mon, 22 Mar 2010 09:26:25 GMT

Do you want to avoid injury? Follow the 3 Rules to Injury Prevention, and say goodbye to aches and pains...

Squat Training - Heavy Squats 1930s Style

Tue, 16 Mar 2010 16:45:23 GMT

Mark H. Berry knew the value of heavy squats. Want to build muscle quickly? Squat training 1930s style is key to your muscle building.

Hindu Pushups... Can YOU Hindu Pushup to Power?

Fri, 12 Mar 2010 09:59:15 GMT

Hindu pushups are your fast-track to aerobic fitness. Do you want to target your torso like hindu squats target your legs?

How to Build Big Biceps... Your 3 Steps to Building Biceps Like "Mac"

Thu, 11 Mar 2010 15:14:04 GMT

Building big biceps is easy when following these 3 important steps. Want to build big biceps but feel frustrated by your gains? Discover your 3 steps for building biceps today!

The Best Aerobic Exercise... Muscle Building Aerobics With Weights

Tue, 02 Mar 2010 16:00:13 GMT

What if your best aerobic exercise can be achieved by lifting weights? Muscle building aerobics? Is that possible?

How to Build Muscle Quickly... 5 Deadly Training Sins

Mon, 01 Mar 2010 18:53:59 GMT

Need to build muscle fast? Want to know how to build muscle quickly? Avoid these 5 deadly training sins and begin building muscle today!

Building Muscle Goals... Your Roadmap to Muscle Building Success

Mon, 01 Mar 2010 18:51:15 GMT

Frustrated by your gains? Your building muscle goals provides your roadmap to success. By enlisting some easy-to-follow steps, you will realize your dreams of a fitter and stronger you.

Eugene Sandow - The Mighty Sandow!

Sun, 28 Feb 2010 12:32:31 GMT

Eugene Sandow married strength and muscle in a way that has yet to be equalled! Want to see what 'The Mighty Sandow' can do for you . . ?

The Hex Bar... Hex Bar Deadlift To Build Muscles Fast

Sun, 28 Feb 2010 12:24:29 GMT

The Hex Bar is the instrument of choice when deadlifting. Can't squat? This amazing bar just might be your solution!