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   <title> What's New?</title>
   <link>http://www.ordinary-joe-muscle-building.com/muscle-building-blog.html</link>
   <description>What's new? Keep up-to-date with all additions and changes to Ordinary-Joe-Muscle-Building.com. Subscribe today.</description>
   <language>en-us</language>
   <category domain = "http://www.ordinary-joe-muscle-building.com/muscle-building-blog.html#">muscle building</category>
   <pubDate>Thu, 02 Feb 2012 16:15:07 GMT</pubDate>
   <lastBuildDate>Thu, 02 Feb 2012 16:15:07 GMT</lastBuildDate>
   <copyright>ordinary-joe-muscle-building.com</copyright>
   <item>
    <title>Best Muscle Building Supplements - Top Supplements for Muscle Building</title>
    <link>http://www.ordinary-joe-muscle-building.com/best-muscle-building-supplements.html</link>
    <description>Eating right is only part of the muscle building equation. Don't know your magnesium from your beta carotene? Discover the best muscle building supplements in your easy-to-follow guide.</description>
    <pubDate>Thu, 02 Feb 2012 16:15:06 GMT</pubDate>
   </item>
   <item>
    <title>Does Muscle Burn Fat? - How to Burn Fat Weight Training Colorado-Style</title>
    <link>http://www.ordinary-joe-muscle-building.com/does-muscle-burn-fat.html</link>
    <description>What is the best exercise to burn fat? Does muscle burn fat, and can you REALLY burn fat weight training? A 1970s Colorado Experiment shows you how.</description>
    <pubDate>Thu, 02 Feb 2012 15:47:43 GMT</pubDate>
   </item>
   <item>
    <title>How To Lose Belly Fat - Reduce Your Belly Fat While You Sleep!</title>
    <link>http://www.ordinary-joe-muscle-building.com/how-to-lose-belly-fat.html</link>
    <description>Are you ready to lose belly fat? Knowing how to lose belly fat is now easier than you think. Do you have a growing waistline? No problem. The following secrets are step 1 to a slimmer you!</description>
    <pubDate>Thu, 02 Feb 2012 15:44:47 GMT</pubDate>
   </item>
   <item>
    <title>Top Muscular Strength Exercises - Isolation Exercises Dangers</title>
    <link>http://www.ordinary-joe-muscle-building.com/top-muscular-strength-exercises.html</link>
    <description>Are you using the top muscular strength exercises in your workout? Discover the primary muscle building movements and why you need them in your routine.</description>
    <pubDate>Wed, 01 Feb 2012 11:42:47 GMT</pubDate>
   </item>
   <item>
    <title>Weighted Dips</title>
    <link>http://www.ordinary-joe-muscle-building.com/weighted-dips.html</link>
    <description>Looking to ramp up the intensity for your weighted dips? Try training with partials.   Partial training means you only use the strongest range of a movement,</description>
    <pubDate>Fri, 27 Jan 2012 14:15:45 GMT</pubDate>
   </item>
   <item>
    <title>Exercise and High Blood Pressure - How to Hammer Hypertension Horrors</title>
    <link>http://www.ordinary-joe-muscle-building.com/exercise-and-high-blood-pressure.html</link>
    <description>Want to hammer hypertension and safeguard your heart? Learn the secrets behind anaerobic exercise and high blood pressure.</description>
    <pubDate>Fri, 20 Jan 2012 14:10:40 GMT</pubDate>
   </item>
   <item>
    <title>The Squats and Milk Menace Lurking in Your Workout</title>
    <link>http://www.ordinary-joe-muscle-building.com/squats-and-milk.html</link>
    <description>Looking to build muscle fast? Discover the squats and milk menace lurking in your workout.</description>
    <pubDate>Thu, 12 Jan 2012 17:12:44 GMT</pubDate>
   </item>
   <item>
    <title>Mass Building Workout Routines - How to Build King Kong Muscles </title>
    <link>http://www.ordinary-joe-muscle-building.com/mass-building-workout-routines.html</link>
    <description>How can mass building workout routines create King Kong muscles? Quarter squat training holds the key. </description>
    <pubDate>Sun, 01 Jan 2012 16:11:45 GMT</pubDate>
   </item>
   <item>
    <title>Body Shape</title>
    <link>http://www.ordinary-joe-muscle-building.com/body-shape.html</link>
    <description>Weight Loss is Guaranteed as Building Muscle increases metabolism... This statement can be true, but is in effect, an Over Simplification. Example: one</description>
    <pubDate>Sun, 25 Dec 2011 00:02:07 GMT</pubDate>
   </item>
   <item>
    <title>Protein Intake</title>
    <link>http://www.ordinary-joe-muscle-building.com/protein-intake.html</link>
    <description>If it is true, that to maintain our present muscle mass, we must consume, One Gram of Protein per body weight pound, then it would then become necessary</description>
    <pubDate>Fri, 23 Dec 2011 00:03:25 GMT</pubDate>
   </item>
   <item>
    <title>Muscle Building Tools</title>
    <link>http://www.ordinary-joe-muscle-building.com/muscle-building-tools.html</link>
    <description>Bored of the same dull 3 times-per-week training routines? Want to build your body fast? Let these exciting muscle building tools transform your physique effectively, efficiently and quickly.</description>
    <pubDate>Wed, 14 Dec 2011 14:37:07 GMT</pubDate>
   </item>
   <item>
    <title>Anaerobic Exercise Benefits - High Intensity Training Workouts Conquer Diabetes</title>
    <link>http://www.ordinary-joe-muscle-building.com/anaerobic-exercise-benefits.html</link>
    <description>How can anaerobic exercise benefits conquer diabetes in the time you boil an egg? High intensity training workouts show the way.</description>
    <pubDate>Tue, 13 Dec 2011 23:51:25 GMT</pubDate>
   </item>
   <item>
    <title>Intensity Training Workouts Dangers - Tips from Iron Master Arthur Saxon</title>
    <link>http://www.ordinary-joe-muscle-building.com/intensity-training-workouts.html</link>
    <description>Are intensity training workouts harming your health? Iron Master Arthur Saxon exposes the dangers you must avoid. </description>
    <pubDate>Thu, 08 Dec 2011 14:55:53 GMT</pubDate>
   </item>
   <item>
    <title>Ideal Muscle Building Routine on Machines Only?</title>
    <link>http://www.ordinary-joe-muscle-building.com/ideal-muscle-building-routine-on-machines-only.html</link>
    <description>Hi, I don't have access to free weights at the moment only machines at my gym. Can anyone suggest a good routine for building muscle using machines only?</description>
    <pubDate>Thu, 08 Dec 2011 13:53:23 GMT</pubDate>
   </item>
   <item>
    <title>Ordinary Joe Muscle Building - Muscle Building Routine, Exercises, Recipes</title>
    <link>http://www.ordinary-joe-muscle-building.com/index.html</link>
    <description>Think muscle building is only for bodybuilders? Recently this perception has begun to change.</description>
    <pubDate>Fri, 02 Dec 2011 16:07:08 GMT</pubDate>
   </item>
   <item>
    <title>More Weight or More Reps to Build Your Body?</title>
    <link>http://www.ordinary-joe-muscle-building.com/more-weight-or-more-reps.html</link>
    <description>Does more weight or more reps build your body best? Learn why lifting more reps isn't always the supreme strength training strategy.</description>
    <pubDate>Thu, 01 Dec 2011 22:24:08 GMT</pubDate>
   </item>
   <item>
    <title>Steven Tyrie Interview - Beginners Guide to Muscle Building</title>
    <link>http://www.ordinary-joe-muscle-building.com/steven-tyrie.html</link>
    <description>Lost in the muscle building maze? Publisher Steven Tyrie is the creator of BuildUpYourMuscles.com - a weight training site dedicated to helping the beginner build mass properly.</description>
    <pubDate>Tue, 22 Nov 2011 23:15:56 GMT</pubDate>
   </item>
   <item>
    <title>Testimonials - How Can Abbreviated Training Help You?</title>
    <link>http://www.ordinary-joe-muscle-building.com/testimonials.html</link>
    <description>Want an Iron Man physique in minutes? Learn how abbreviated training quickly helped our visitors build muscle and blowtorch body fat.</description>
    <pubDate>Mon, 21 Nov 2011 16:42:31 GMT</pubDate>
   </item>
   <item>
    <title>What is Resistance Training? Resistance Training Tools for Your Inner Jedi</title>
    <link>http://www.ordinary-joe-muscle-building.com/what-is-resistance-training.html</link>
    <description>What is resistance training and how can the force of resistance hurt your bodybuilding Jedi? Discover the resistance training tools that protect you from the dark side.</description>
    <pubDate>Sun, 13 Nov 2011 09:55:31 GMT</pubDate>
   </item>
   <item>
    <title>HEAVY DUTY Training</title>
    <link>http://www.ordinary-joe-muscle-building.com/heavy-duty-training.html</link>
    <description>Searching for inspiration? Unsure if HEAVY DUTY training is for you?   Discover what our site's visitors are saying!  Best Shape of My Life HEAVY DUTY</description>
    <pubDate>Wed, 09 Nov 2011 20:16:36 GMT</pubDate>
   </item>
   <item>
    <title>Workout Training Log - How to Win the Weight Training Diary War</title>
    <link>http://www.ordinary-joe-muscle-building.com/workout-training-log.html</link>
    <description>Is your workout training log a blitzed biplane or B2 Stealth bomber? A HEAVY DUTY 3-step strategy shows how to win the weight training diary war.</description>
    <pubDate>Tue, 08 Nov 2011 20:30:59 GMT</pubDate>
   </item>
   <item>
    <title>Mike Mentzer Training - Zero Sets, Sticking Points and Moon Walks</title>
    <link>http://www.ordinary-joe-muscle-building.com/mike-mentzer-training.html</link>
    <description>How can a reduced volume routine blast your bodybuilding into the stratosphere? Mike Mentzer Training has a finger on the firing button.</description>
    <pubDate>Tue, 08 Nov 2011 17:32:32 GMT</pubDate>
   </item>
   <item>
    <title>How to Increase Flexibility - Fantastic Stretches to Improve Flexibility</title>
    <link>http://www.ordinary-joe-muscle-building.com/how-to-increase-flexibility.html</link>
    <description>Want to learn how to increase flexibility? Discover the best stretches to improve flexibility with your 4-Step Mr Fantastic guide!</description>
    <pubDate>Fri, 04 Nov 2011 11:30:49 GMT</pubDate>
   </item>
   <item>
    <title>How to Increase Male Libido - Naturally Increase Libido in 3 Easy Steps</title>
    <link>http://www.ordinary-joe-muscle-building.com/how-to-increase-male-libido.html</link>
    <description>Want to learn how to increase male libido in 3 easy steps? Naturally increase libido and banish the bedtime blues.</description>
    <pubDate>Fri, 04 Nov 2011 11:05:33 GMT</pubDate>
   </item>
   <item>
    <title>Pete Sisco Interview - The World's Fastest Workout</title>
    <link>http://www.ordinary-joe-muscle-building.com/pete-sisco.html</link>
    <description>How would it feel to build Superman strength in the time it takes you to tie your laces? See our Pete Sisco interview and The World's Fastest Workout!</description>
    <pubDate>Thu, 03 Nov 2011 16:59:00 GMT</pubDate>
   </item>
   <item>
    <title>Signs of Overtraining - High Intensity Training Beast Bites Back</title>
    <link>http://www.ordinary-joe-muscle-building.com/signs-of-overtraining.html</link>
    <description>How can high intensity training become a deadly killer? Discover the danger signs of overtraining and put the bite on this bodybuilding beast.</description>
    <pubDate>Thu, 27 Oct 2011 22:41:51 GMT</pubDate>
   </item>
   <item>
    <title>Exercise to Live Longer - 7 Simple Steps to Fitness</title>
    <link>http://www.ordinary-joe-muscle-building.com/exercise-to-live-longer.html</link>
    <description>Do you want to extend your life by decades? Exercise to live longer in 7 simple steps.</description>
    <pubDate>Mon, 24 Oct 2011 21:25:32 GMT</pubDate>
   </item>
   <item>
    <title>Bruce Lee Body - Bruce Lee Physique Secrets</title>
    <link>http://www.ordinary-joe-muscle-building.com/bruce-lee-body.html</link>
    <description>Can the legendary &quot;Little Dragon&quot; inspire you? Want a Bruce Lee body? Discover how with these Bruce Lee physique secrets.</description>
    <pubDate>Sat, 08 Oct 2011 14:39:05 GMT</pubDate>
   </item>
   <item>
    <title>Bruce Lee Fitness - How to Train Like Bruce Lee</title>
    <link>http://www.ordinary-joe-muscle-building.com/bruce-lee-fitness.html</link>
    <description>How can the Bruce Lee fitness workout breathe fire into your training? Let these 6 dragon exercises show you how.</description>
    <pubDate>Sat, 08 Oct 2011 14:28:44 GMT</pubDate>
   </item>
   <item>
    <title>How Many Sets?</title>
    <link>http://www.ordinary-joe-muscle-building.com/how-many-sets.html</link>
    <description>The latest Position Stand published by the reputable American College of Sports Medicine (ACSM) states that Most individuals respond favorably (e.g., hypertrophy</description>
    <pubDate>Mon, 26 Sep 2011 12:53:37 GMT</pubDate>
   </item>
   <item>
    <title>Butt Kicking Overtraining Signs - How to React to Signs of Overtraining</title>
    <link>http://www.ordinary-joe-muscle-building.com/overtraining-signs.html</link>
    <description>Are overtraining signs making you more tired than a one-legged man in a butt kicking contest? See how to react to signs of overtraining and prevent them from returning.</description>
    <pubDate>Sun, 18 Sep 2011 15:27:42 GMT</pubDate>
   </item>
   <item>
    <title>Overtraining Effects - How Overtraining Signs Wage War on Your Immune System</title>
    <link>http://www.ordinary-joe-muscle-building.com/overtraining-effects.html</link>
    <description>Losing the overtraining effects battle? See how overtraining signs wage war on your immune system.</description>
    <pubDate>Thu, 15 Sep 2011 15:26:47 GMT</pubDate>
   </item>
   <item>
    <title>Am I Overtraining? How to Avoid the 3 Warning Signs of Overtraining</title>
    <link>http://www.ordinary-joe-muscle-building.com/am-i-overtraining.html</link>
    <description>Help! I'm struggling to make any progress - am I overtraining? See how to avoid the 3 warning signs of overtraining.</description>
    <pubDate>Thu, 15 Sep 2011 15:25:23 GMT</pubDate>
   </item>
   <item>
    <title>Static Contraction Training</title>
    <link>http://www.ordinary-joe-muscle-building.com/static-contraction-training.html</link>
    <description>Many trainees greatly underestimate the intensive burden static contraction training puts on their bodies. For example: leg pressing 1,000 pounds in a</description>
    <pubDate>Mon, 05 Sep 2011 13:04:43 GMT</pubDate>
   </item>
   <item>
    <title>Static Contractions - How to Bench Press a Dodge Viper Engine</title>
    <link>http://www.ordinary-joe-muscle-building.com/static-contractions.html</link>
    <description>How could one static contractions workout boost your bench press by 277%? See how life coach Tony Robbins rocketed to a monster 1/4 ton.</description>
    <pubDate>Mon, 05 Sep 2011 10:38:40 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training Over 50 - Your 4 Steps to Weight Training After 50</title>
    <link>http://www.ordinary-joe-muscle-building.com/weight-training-over-50.html</link>
    <description>How can weight training over 50 help you look and feel younger? Your 4 step guide shows the way.</description>
    <pubDate>Wed, 31 Aug 2011 12:53:25 GMT</pubDate>
   </item>
   <item>
    <title>Weight Training After 50 - How to Stop Aging and Cut Heart Attack Risk</title>
    <link>http://www.ordinary-joe-muscle-building.com/weight-training-after-50.html</link>
    <description>Want to know how to stop aging and cut heart attack risk? Weight training after 50 holds the key to a strong body, improved fitness and healthy heart.</description>
    <pubDate>Mon, 29 Aug 2011 17:14:46 GMT</pubDate>
   </item>
   <item>
    <title>Muscle Building Legs Exercises for Your Savage Barbarian</title>
    <link>http://www.ordinary-joe-muscle-building.com/muscle-building-legs.html</link>
    <description>Crom! Are you ready to unleash your savage barbarian? These 3 muscle building legs exercises show the way.</description>
    <pubDate>Wed, 24 Aug 2011 22:38:48 GMT</pubDate>
   </item>
   <item>
    <title>1 Minute Workout - How to Build Your Body in 60 Seconds</title>
    <link>http://www.ordinary-joe-muscle-building.com/1-minute-workout.html</link>
    <description>No time to train? Discover how a 1 minute workout can quickly build your body.</description>
    <pubDate>Tue, 23 Aug 2011 17:19:56 GMT</pubDate>
   </item>
   <item>
    <title>Deadlift Exercise - Deadlift Workouts For Your Wolverine</title>
    <link>http://www.ordinary-joe-muscle-building.com/deadlift-exercise.html</link>
    <description>The deadlift exercise is on a par with the mighty squat. Do you want to increase your strength? Are you looking to improve your endurance? Let this beast exercise show you how!</description>
    <pubDate>Mon, 22 Aug 2011 16:44:24 GMT</pubDate>
   </item>
   <item>
    <title>Correct Sprinting Technique for the Tortoise in You</title>
    <link>http://www.ordinary-joe-muscle-building.com/sprinting-technique.html</link>
    <description>Is your sprinting form letting you down? Are you a hare or a tortoise? Correct sprinting technique holds the key.</description>
    <pubDate>Fri, 19 Aug 2011 16:12:35 GMT</pubDate>
   </item>
   <item>
    <title>Hours of Sleep Needed - How Much Sleep is Enough to Lose Weight?</title>
    <link>http://www.ordinary-joe-muscle-building.com/hours-of-sleep-needed.html</link>
    <description>How much sleep is enough to lose weight? Want to dream away those unwanted inches? Discover the hours of sleep needed to melt away the pounds! </description>
    <pubDate>Wed, 17 Aug 2011 19:17:39 GMT</pubDate>
   </item>
   <item>
    <title>How to Improve Sleep - 3 Ways to Improve Sleep and Increase Fitness</title>
    <link>http://www.ordinary-joe-muscle-building.com/how-to-improve-sleep.html</link>
    <description>Want to know how to improve sleep without counting sheep? Discover 3 ways to improve sleep and increase fitness, leading to a healthier and stress-free you.</description>
    <pubDate>Mon, 15 Aug 2011 12:35:35 GMT</pubDate>
   </item>
   <item>
    <title>Rep Speed Risks - Why Repetition Speed is a Smoking Gun</title>
    <link>http://www.ordinary-joe-muscle-building.com/rep-speed.html</link>
    <description>Why is repetition speed a smoking gun? Discover how rep speed risks kill your training.</description>
    <pubDate>Mon, 15 Aug 2011 09:50:58 GMT</pubDate>
   </item>
   <item>
    <title>Weight Lifting Tips - Your 3 Steps for Weight Lifting Success</title>
    <link>http://www.ordinary-joe-muscle-building.com/weight-lifting-tips.html</link>
    <description>Frustrated by injury? Want to improve your weight training? The following weight lifting tips will guarantee your success!</description>
    <pubDate>Sun, 14 Aug 2011 13:58:59 GMT</pubDate>
   </item>
   <item>
    <title>Best Ways to Gain Weight and Muscle - How to Gain Weight Healthily</title>
    <link>http://www.ordinary-joe-muscle-building.com/ways-to-gain-weight.html</link>
    <description>Need to know how to gain weight healthily? The best ways to gain weight and muscle shouldn't start with your diet but begin with your training.</description>
    <pubDate>Fri, 12 Aug 2011 16:28:05 GMT</pubDate>
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   <item>
    <title>Who is at Risk for Obesity? - How Personality Piles on the Pounds</title>
    <link>http://www.ordinary-joe-muscle-building.com/who-is-at-risk-for-obesity.html</link>
    <description>Who is at risk for obesity? A recent study reveals how personality piles on the pounds. </description>
    <pubDate>Fri, 12 Aug 2011 16:13:43 GMT</pubDate>
   </item>
   <item>
    <title>3 Day Diet</title>
    <link>http://www.ordinary-joe-muscle-building.com/3-day-diet.html</link>
    <description>I looked on the internet, oh, btw I'm 13, but I dieted for three days and lost 6 pounds. But coz I get hungry, I had purple/green grapes to snack on and</description>
    <pubDate>Fri, 12 Aug 2011 13:28:14 GMT</pubDate>
   </item>
   <item>
    <title>Gym Etiquette</title>
    <link>http://www.ordinary-joe-muscle-building.com/gym-etiquette.html</link>
    <description>It happens and it is hard to avoid, but ALL public or private fitness centers are petri dishes of bacteria. This is why you should always practice solid</description>
    <pubDate>Thu, 11 Aug 2011 17:31:19 GMT</pubDate>
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   <item>
    <title>Being Overweight and the Highway to Obesity</title>
    <link>http://www.ordinary-joe-muscle-building.com/being-overweight-and-the-highway-to-obesity.html</link>
    <description>Is being overweight the highway to obesity? I had to shake my head in disbelief when I heard on the news that there are towns in the US where 3 out of</description>
    <pubDate>Wed, 10 Aug 2011 15:09:36 GMT</pubDate>
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