Contact Us

Got a question, comment, or idea? Drop me a message — I’d love to hear from you.

And if you’ve got a training tip or story to share, send it in! Your experience could help motivate and inspire other members of the Ordinary Joe Muscle Building community.

P.S. Your feedback and stories shape this community — don’t be shy!

Important: Regardless of your age, please check with your physician before embarking on such programs. Proceed with caution and at your own risk. The author cannot be responsible for any injury resulting from following the instructions given. Your safety is important. Thank you.