Think muscle building is only for bodybuilders? Recently this perception has begun to change.
Lately we've been hearing about the importance of strength training not just for building bigger muscles, but also in the prevention of disease.
This fact is borne out by medical research which shows strength training is the most effective way to build a healthy and fit body.
Strength training achieves its target by avoiding the usual injuries that accompany other forms of exercise.
While it appears the health benefits of a stronger body have science on their side, just how does building stronger muscles make you healthy?
At the most basic level, strength training revitalizes your health by improving the metabolic condition of your muscular system, and consequently, most other systems of the body...
In the same way all boats rise with the tide, this knock-on effect positively impacts the rest of you.
Consider the benefits:
All excellent reasons to begin building your muscles, don't you agree?
And here is where this site comes in. Our aim? To promote effective muscle building routines for the 'Ordinary Jane and Joe'.
What you won't find are marathon workouts where you get to spend hours in the gym. Why? Because these kinds of programs don't work for the regular girl or guy.
Instead you're going to find effective routines you complete in minutes. The benefits to you? You get to build more muscle with less work and enjoy ALL the exciting health improvements muscle building brings.
Here is what our readers are saying:
"When I first began weight training (back in the mid-1950's) I did all the wrong things: too many exercises; too many sets; and working out 3-4 times per week. As a result my progress was very slow. Because I performed too many heavy sets of bench presses (5x5's, pyramids, multiple low-reps sets) I wore down the cartilage in my shoulder which caused permanent pain and lack of mobility. My current workouts are limited to what you prescribe and I'm now making excellent progress (even though I am 68 years old). Again, thank you for the excellent articles contained in your web site."
~ Steve Kane
Strength Has Skyrocketed
"I am a big believer in basic training. After incorporating your system into my routine, my strength has rocketed! Adding muscle and bags of energy - thank you!"
Best Shape of My Life
"Lee, thank you... an amazing workout. It helped burn 24 kg fat and I was in the best shape of my life!"
A Big Fan
"I got your Ninja Strength Secrets course and love it! I am a big fan of ultra-abbreviated training routines. I agree that time is most important. Why spend 3 hours doing something when you can do the same in less than an hour? Thanks so much."
Excellent Value for Money
"Impressive collection of routines and diet info - reading this collection will save you a lot of reading time and a lot of money on different books. The author has put some serious time into researching the info. There are also interviews with some trainers. Talks about abbreviated training routines, static contraction, Dumbbells, but no body weight. Diet info about intermittent fasting and what type works best - when and what to eat."
Fantastic Concepts for the Books
"Very informative and much thought provoking content told in a very entertaining way. The stories of the actors and their trainers made it very real and inspiring to follow the training that turned them into heroes."
~ Dennis Gilchrist
So are you ready to get started? Then simply drop your details below and we'll send you our "6 Seconds to Strength Formula".