Strength Advisory

Private, Structured Guidance — By Email

There is no shortage of strength information.

What is rare is clarity.

For over sixteen years, I have written about strength built on restraint — fewer movements, controlled effort, deliberate recovery, and progress measured over years rather than weeks.

During that time, many readers have written to share their training logs, ask for refinement, or seek clarity on their approach.
The advisory exists for those who prefer that level of direct, structured input.

This is not general coaching.
It is not high-volume programming.
It is not daily motivation.

It is focused strength advisory — measured, structured, and deliberately contained.

Who This is For

This advisory is suited to individuals who:

• Take their training seriously
• Value long-term progress over short-term intensity
• Prefer clarity to novelty
• Are willing to apply constraints rather than chase complexity

It is particularly appropriate for:

• Experienced lifters refining their structure
• Individuals returning to strength training
• Busy professionals training within real-world limits
• Older lifters prioritising longevity without compromise

Most who enquire are already training consistently.
This advisory refines direction — it does not replace discipline.

If you are looking for constant novelty, aggressive programming, or lifestyle coaching, this will not be a good fit.

What The Advisory Involves

Advisory is delivered entirely by email.

Over the course of your coaching block, you will receive:

• A structured review of your current training
• Direct analysis of movement selection and weekly structure
• Clear progression guidance
• Thoughtful adjustments based on your feedback
• Ongoing refinement within defined boundaries

The format reflects how many long-term readers already correspond — considered updates followed by deliberate analysis.

You send updates.
I respond with direction.

There is no excess communication.
There is no performative intensity.

The goal is alignment — between effort, recovery, and long-term progress.

Structure & Availability

Advisory is offered in structured blocks.

30-Day Advisory
Designed for assessment, correction, and structural refinement.

90-Day Advisory
Designed for visible, measurable progress and deeper consolidation.

Availability is intentionally limited to a small number of individuals at any one time.
This ensures careful review and considered responses.

When capacity is reached, intake closes.

Investment

Investment details are shared following initial correspondence.

This advisory is positioned for individuals prepared to approach their training with seriousness and long-term intent.

Application Process

If you believe this may be appropriate for you, please send an email including the following:

• Age
• Bodyweight
• Training history (brief summary)
• Current program (outline weekly structure)
• Primary goals
• Any injuries or constraints
• Why you are seeking advisory at this stage

Please title your email:

Advisory Application — [Your Name]

After review, I will respond to confirm suitability and outline next steps.

Closing

Strength does not require more.

It requires alignment.

If you value restraint, structure, and long-term thinking, this advisory may suit you well.

— Lee