"Build More Muscle in Less Time: 7 Reasons to Join Us Today"

💪 Join Ordinary Joe Muscle Building and Get Your Free "6 Seconds to Strength Formula".

If you’re ready to train smarter — not longer — you’re in the right place.

Sign up today and discover how to build muscle and strength with ultra-abbreviated workouts that fit into your life.

Here’s what you’ll get as a subscriber:

1. Get your free copy of 6 Seconds to Strength Formula — plus these 6 other benefits when you join.

To help kickstart your strength journey, we'll send you a special bonus copy of our "6 Seconds to Strength Formula". Discover the SMART way to build muscle with this easy-to-follow system endorsed by champions.

Simply drop your details below and click the free download button!

2. Simple Tips to Skyrocket Your Strength

You'll learn how to maximize your time in the gym leading to better results.

"I am a big believer in basic training. After incorporating your system into my routine, my strength has rocketed! Adding muscle and bags of energy - thank you!"

~ Peter Staples, Western Australia

3. Ideas and Inspiration

We love efficient training. So when we see it, we blog about it, and our subscribers get stories about SMART training to take inspiration from.

4. Creative Ways to Train

Tired of the same old copycat routines? We'll send you a myriad of time-friendly ideas every time you hit the gym.

"An amazing workout. It helped burn 24 kg fat and I was in the best shape of my life!"

~ Pavel Blazek, Czechoslovakia

5. Latest Articles and Updates

Get the latest tips, stories and updates before anyone else reads them.

"My current workouts are limited to what you prescribe and I'm now making excellent progress (even though I am 68 years old). Again, thank you for the excellent articles contained in your web site."

~ Steve Kane

6. Special Members-Only Offers

Do you want to receive special members-only offers? Every month, we bring exclusive deals to our subscribers that you can't get anywhere else.

"Great value and a lot of sense. Any lifter who values his time would be crazy not to try this."

7. Free Training Guides

Every so often, we release mini-training guides. And the really cool part? Subscribers get them free!

"Just wanted to say Thank You, for the awesome '6 Seconds to Strength' material. Already applying it in the gym. Being a busy family guy, this really helps me improve my health while having energy for work and family. Best of Success to you!!"

~ William H H 

🚀 Ready to Train Smarter?

Join thousands of lifters who are building more muscle in less time.