What's new? Keep up-to-date with all additions and changes to Ordinary Joe Muscle Building.com.
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.
Pucker up, hot lips! Strength training success is quick and easy when you KISS.
Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.
Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.
Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.
Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.
Discover how to boost your gains with higher reps for size and strength.
Discover the weight lifting lesson I learned when I hit the half-century.
Learn why Jack Lalanne swimming Alcatraz was far more than a thrilling fitness stunt, and discover how his passion is a direct link to happiness.
Discover why 10000 steps a day is the miracle exercise.
Looking to build monster muscles? Learn why the Romanian deadlift will shock your body into scary new growth.
PHA training can leave you sweating like Porky Pig in a bacon factory! The result? You get to build muscle and cut fat in double-quick time.