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One Lift a Day Builds Muscle and Strength
I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles
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The Late Starter
I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people
Strength Training Over 50: How to Injury-Proof Your Body
Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.
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Minimalist Strength Training: How Little You Need to Get Strong
Minimalist strength training delivers maximum gains with minimal time. Learn how Mark Chaillet and William Boone built legendary strength with stripped-back workouts.
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Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength
Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.
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Why Weight Training Too Hard is Hurting Your Gains
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.
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Why Strength Training Success is Quick and Easy when You KISS
Pucker up, hot lips! Strength training success is quick and easy when you KISS.
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Deep breaths frequency
Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.
Doug Hepburn Method for Size and Strength
Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.
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One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles
Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.
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Bruce Lee Body - The Power of Bruce Lee Physique Secrets
Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.
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Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How
Discover how to boost your gains with higher reps for size and strength.
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