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Why Weight Training Too Hard is Hurting Your Gains

Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

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Why Strength Training Success is Quick and Easy when You KISS

Pucker up, hot lips! Strength training success is quick and easy when you KISS.

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Deep breaths frequency

Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

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Doug Hepburn Method for Size and Strength

Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

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One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

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Bruce Lee Body - The Power of Bruce Lee Physique Secrets

Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

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Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

Discover how to boost your gains with higher reps for size and strength.

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Weight Lifting Lessons at 50

Discover the weight lifting lesson I learned when I hit the half-century.

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Jack Lalanne Swimming Alcatraz and the Direct Link to Happiness

Learn why Jack Lalanne swimming Alcatraz was far more than a thrilling fitness stunt, and discover how his passion is a direct link to happiness.

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10000 Steps a Day - The Miracle Exercise You're Doing All Wrong

Discover why 10000 steps a day is the miracle exercise.

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Romanian Deadlift for Monster Muscles

Looking to build monster muscles? Learn why the Romanian deadlift will shock your body into scary new growth.

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PHA Training - Build Muscle and Cut Fat with 1960s Mr. America

PHA training can leave you sweating like Porky Pig in a bacon factory! The result? You get to build muscle and cut fat in double-quick time.

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