High Intensity Training Workout - Hardgainer Workout Routine Trigger

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s your high intensity training workout hitting its target or firing blanks?

Mike Mentzer has his finger on the hardgainer workout routine trigger.


Hardgainer Workout Routine Trigger

Having goals and planning your strategy often means the difference between success and failure. For example, HEAVY DUTY bodybuilder Mike Mentzer would employ military-style planning for his missions to the gym - adopting the mindset of a military commander, he selected those exercises and training principles that yielded optimal results.

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Mentzer's vision therefore runs parallel to the 80 20 rule, and its focus on primary movements. What makes this so important? Primary movements are the most effective part of a workout, and deliver 80% of the results for 20% of the effort.

Here is why HEAVY DUTY makes primary movements the focus and cornerstone of high intensity training.

But these hardgainer tips only tell us part of the story. What these exercises fail to explain, is how 80% of all trainees are failing to reap excellent results in the gym. Why is that?

Training consistency is the trigger.


Photo courtesy of Vectorportal

Be Consistent

Generally speaking, most trainees fall headlong into the following traps: they either fail to work out consistently, or don't have any structured strategy. Good examples of this, are people who train for a few weeks or sessions and then quit, or trainees who see little or no progress despite spending months or years working out.

So what is the solution?

Getting consistent is one of the most important steps you can take. Why? Without miltary-style consistency in your training, you will be forever chained to disappointment and never achieve your goals.

Be Specific

Here is where specific targets can help you. For example, "I want to lose 2 inches off my waistline by July 4th, and boost my bench press by 30 pounds," are specific targets which instantly gives your hardgainer workout routine laser-beam focus and bull's-eye accuracy.

Such specific targeting can also mean the difference between poor results and excellent results, swiftly turning the 80 20 rule to your advantage.

In Summary

Is your high intensity training workout hitting its target or firing blanks?

Mike Mentzer has his finger on the hardgainer workout routine trigger.


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High Intensity Training Workout to Mike Mentzer Training

High Intensity Training Workout to Muscle Building