Homemade Protein Shakes... Can YOU Shake, Rattle and Grow?

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Are you looking for a healthy protein boost to supplement your diet?

Homemade protein shakes are your answer!


Moreover, your protein homemade shake means you enjoy the muscle building benefits of a commercial protein supplement, but at a fraction of the cost!

Click here to share your best homemade proteins shakes recipes!


Protein Shakes Benefits

Consider these homemade protein shakes benefits:

  • PROTEIN-packed
  • Lose FAT
  • Gain MUSCLE
  • FAST to prepare
  • Tastes GREAT...
Other benefits of protein shakes include your homemade shake's flexibility.

For an example of what might go into one of these homemade concoctions, consider the following possibilities: pineapple, peaches, coconut, ice cream, honey, molasses, nutritional yeast, soy flour, peanut butter, lecithin, wheat germ oil, sunflower oil, safflower oil, peanut oil, eggs - and for a festive treat - cranberries!

Indeed, such is your homemade shake's versatility, your only limit when choosing your ingredients is your imagination.

Exciting, huh?

So what does your basic protein shake look like, and how do you go about making one?



High Protein Shake Recipe... your ultimate blender bomb

Your no-frills, high protein shake recipe is typically based on the following: milk, powdered milk, and a banana.

This magic combination provides the core to your homemade high protein shake, while the rattle of your kitchen blender mixes the ingredients together!

Below is an example of a classic homemade shake:

  • 4 cups of whole milk
  • 2 cups of powdered milk
  • 1/4 cup of brewer's yeast
  • 1 banana
  • 2 tablespoons of lecithin
  • 1 tablespoon of wheat germ oil
  • 1 scoop of vanilla ice cream
This shake packs around 100 grams of protein per quart. Drink one of these a day and prepare to grow!

    Protein shake tip: consider substituting semi-skimmed, or non-fat milk for the whole milk in your shake. This fat-busting tip is waistline-friendly WITHOUT sacrificing any of your shake's bodybuilding protein.


In Summary

Regardless of what your diet looks like, you will never see results if you fail to feed your body healthily. This requires getting adequate calories and enough protein - two vital components in your quest to build muscle.

Your homemade protein shake fulfills this need.

By providing protein and calories in an easily digestible way, your body will receive all the power-packed nutrition it requires to grow...

Your perfect healthy protein boost to supplement your diet :-)


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Homemade Protein Shakes Recipe That You Love? Write About It Here!

The classic blender bomb is rumored to put muscles on a grasshopper - can YOUR recipe do better? Share your recipe tips and secrets for the best homemade protein shakes!

Your Favorite Homemade Protein Shakes

Click on the links below to see some great homemade protein shakes recipes. They were all added by other visitors to this page...

Homemade Get Big Shake 
Here is my homemade get big shake: 1 Tbsp low fat cottage cheese 1 Tbsp peanut butter 1 scoop ice cream 1 cup milk Mix ingredients in blender …

Click here to write your own.



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