Homemade Get Big Shake

by ian thomas
(uk)

Here is my homemade get big shake:


  • 1 Tbsp low fat cottage cheese
  • 1 Tbsp peanut butter
  • 1 scoop ice cream
  • 1 cup milk

Mix ingredients in blender and enjoy!

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Homemade Protein Shakes.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More