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  1. Minimum Effective Strength (M.E.S.): A Simpler Way to Get Stronger

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    Minimum Effective Strength (M.E.S.) is a long-term approach to strength training built on clarity, restraint, and sustainability — not excess.

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  2. How Can Partial Reps End Your Year with a Bodybuilding Bang?

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  3. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

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