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  1. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

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  2. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

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  3. Strength Training Over 50: How to Injury-Proof Your Body

    Sep 30, 25 09:52 AM

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    Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

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