Abbreviated Training vs. Typical Bodybuilder and Powerlifter Programs
by Steve Kane
People like Peary Rader, J. C. Hise, and Mark Berry knew the proper training protocols for the average person who aspire to gain as much muscle and strength within their genetic limits. Typical bodybuilder and powerlifter training programs are for genetically-gifted people who can thrive on such programs that would otherwise cause significant overwork and potential injury to average trainees.
My current training is limited to 1-2 sets of three compound exercises: dumbbell squats, pushups/dips, and assisted chins/bodyweight rows. I perform this brief workout every 5-7 days. At my advanced age - I am 68 years old - this is plenty of work, as I take 1 set of each exercise close to failure within the 6-12 rep range.
Regards,
Steve
Comments for Abbreviated Training vs. Typical Bodybuilder and Powerlifter Programs
|
||
|
||
Recent Articles
-
The Iron Warrior's Journey — Robert Sparkman's Strength Training Story
May 07, 26 11:09 AM
Robert Sparkman's strength training memoir — 57 years beneath the barbell. From a 1969 basement session to 101 reps with 400 pounds, a 100-pound illness, and the harder wisdom of training smart throug… -
Best Weight Training Exercises - Unlock the Secret of the 80 20 Rule
May 02, 26 11:47 AM
The best weight training exercises and the 80/20 rule — why 20% of exercises produce 80% of results, the five compound movements that make that 20%, and how Paul Anderson built extraordinary strength… -
Danny Padilla the Giant Killer's Goliath-Slaying Workout
May 02, 26 04:25 AM
Danny Padilla the Giant Killer — Mr America and Mr Universe 1977, five feet two inches tall. How one of the golden era's greatest physiques was built on the double progression method explained.