Best Aerobic Activities - Super 7 List of Aerobic Activities

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re you searching for the best aerobic activities?

Your heartbeat holds the key!

Benefits of Aerobic Activity

In a moment we'll get to see how aerobic activity can help you with your muscle building. But before we do, let's first consider some of your aerobic activity benefits...

Benefits of aerobic activity:

  • Improved heart function
  • Better lungs
  • Increased endurance
  • Lose fat
  • Stronger muscles!

What is Aerobic Activity?

Your pulse rate or heart rate is the determining factor when measuring aerobic activity. If your goal is to have a better functioning internal organism - better heart, lungs and blood vessels, firmer bones and stronger muscles - then you must focus on training the heart.

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So just how does your pulse rate work?

The pulse is a wave initiated by the heart. In simple terms, this wave travels throughout your arterial system each time your heart beats. In most people, this pulse can be felt wherever a large artery lies near the surface - at the temple, in the throat, at the wrist, inside the thigh, or on top of the foot.

And why is your pulse so important?

Basically, your pulse informs you about every change that is taking place inside your body. It tells you if your body temperature is rising, or if you are cold. It tells you how fast you are burning energy, it also tells you how hard your muscles are working.

In effect, your pulse rate is a simple and reliable indicator of your current fitness and well being.


Photo courtesy of Victor Bezrukov

Best Aerobic Activities

From the above, you can see how important your pulse is in tracking your health and fitness. Moreover, you can ALSO see how crucial a healthy and strong heart is not only to your overall conditioning, but also to your strength training.

So what are the best aerobic activities and how does aerobic training work?

Aerobic training strengthens the heart in two ways during exercise:

  1. Improving the quality of the heart muscle, called the myocardium, and
  2. Increasing the coordination of the fibers as they wring blood out of the heart during each beat.
These heart fibers are rather like athletes: they require training. When they are unused, they are uncoordinated and some of the fibers become lazy.

Yet there is good news. This situation can be reversed by effective training. HERE is where aerobic activity comes in.

Your Pulse Rate Goal

Your aerobic training goal will be to select an exercise that pushes your heart rate or pulse rate to a level a little higher than you get in everyday routine activities. Your Super 7 list of aerobic activities will easily put you on this path.

Your target is to eventually get your pulse up to 120 beats a minute and hold it there for a few minutes - every day, if possible. For the typical trainee, this figure should provide a "moderate" challenge.

Important: please don't attempt to get your pulse rate into a higher training zone in the mistaken belief that a bigger figure is somehow better. Since aerobic training to excess will negatively impact on your strength training, show prudence when exercising your heart.


List of Aerobic Activites


  • Brisk walking
  • Moderate jogging
  • Swimming
  • Tennis
  • Rowing
  • Hiking
  • Dancing

  • Looking for an effective aerobic activity you can easily perform at home? Try the hindu squat

In Summary

Are you searching for the best aerobic activities? Your heartbeat really does hold the key to a fitter and healthier you!


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