Casein Supplement
by Ian
(UK)
I have just bought a casein supplement that I am going to mix with greek yogurt, banana, ice cream and honey as a protein smoothie.
The casein supplement only cost £10.00 from boots - it is called casilan 90.
Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.
Recent Articles
-
Benefits of Squats - Deep Breathing Squats 1940s Style
Apr 10, 26 11:42 AM
How deep breathing squats transformed 109-pound Roger Eells from a tuberculosis patient given 3 months to live into one of the world's best built men. The story, the programme, and the technique. -
Minimum Effective Strength — Start Here | Ordinary Joe Muscle Building
Apr 06, 26 04:54 AM
Why less training often produces better results. An introduction to Minimum Effective Strength — the philosophy of training with clarity, restraint, and intent. Start here. -
Ordinary Joe Muscle Building — Strength Without Excess | Lee Driver
Apr 05, 26 04:44 PM
Ultra-abbreviated strength training for busy people. Build more muscle in less time with practical, no-nonsense methods from bestselling author Lee Driver — 17 years of strength wisdom, none of the ex…