Best Muscle Building Supplements... Top Supplements for Muscle Building

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Discover the best muscle building supplements in your easy-to-follow guide.

Muscle Building Without Supplements?

There is a myth that states, "if you eat right, you don't need to take supplements".

Is this true?

Can you REALLY build muscle without supplements?

Despite what some dietitians and experts might tell you, there is a sound, scientific basis for supplementation - a fact borne out by The National Institutes of Health who recognize the role nutritional supplements play in physically active people's lives. Gone are the days when your food supplies all your nutrient needs. Today, the prudent trainee uses supplements to fill in the missing nutrient blanks.

Once upon a time, our foods did this job for us. However, in our current climate, it is extremely difficult to predict with any accuracy the nutrient value of our various foods. In view of this, it makes sense to supplement wisely, thus providing your body with ALL the vital nutrients you require to function optimally.

So what is the best muscle building supplements to use?


Photo courtesy of Noodles and Beef

Recommended Muscle Building Supplements

In case you are wondering, it is not necessary - and certainly not practical - to take handfuls of different supplements everyday. Happily, your best muscle building supplements can be compressed into four or five different supplements, each combining to fulfill your muscle building supplement requirements.

The most common combinations are:

• Multivitamin (containing vitamins A, B, C, D and E), and
• Multi-mineral
• Vitamin C (1000 mg).

The following numbers provide a guide to what makes the best muscle building supplement:

The Best Muscle Building Supplements - Your Easy-to-Follow Guide

1. Multivitamin. A good general multivitamin should contain at least 7500 ius of A, 400 ius of D, 100 ius of E, 250 mg of C, 50 mg each of B1, B2, B3, B5, B6, 10 mcg of B12, and 50 mcg each of folic acid and biotin. These anti-oxidants not only aid your muscle building, but help when lowering high blood pressure naturally.

For your Willy Wonka's Reduce Your Risk Remedy, see Natural Remedies For High Blood Pressure

2. Multi-mineral. Your multi-mineral should provide 500-1000 mg of calcium, 250-400 mg of magnesium, 200 mcg of chromium, 15 mg of zinc, and 200 mcg of selenium.

Is your calcium tablet causing you harm? To discover your heart attack risk, see Calcium Supplements Side Effects

3. Natural vitamin C - 500-1000 mg. Your vitamin C is worth taking separately, because the amount you need will not fit into a general multivitamin. The supplement should provide 1000 mg of vitamin C with 25 mg of bioflavanoids or other synergistic factors, such as rosehip or berry extracts to aid assimilation.

4. Fish oil/Essential fats - 3 grams (approx 500 mg of EPA). There are two ways of meeting your essential fat requirements: one is to consume two tablespoons of a cold-pressed Omega 3 and Omega 6 blend (flax and pumpkin; sesame, sunflower and evening primrose); and another is to supplement with concentrated oils. Important tip: if choosing to supplement this way, be sure your fish oil is molecularly distilled to ensure any contaminants have been removed.

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For more great tips, see Weight Gain Supplements For Building Muscle

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In Summary

"Eating right" is only part of your muscle building equation. Don't know your magnesium from your beta carotene?

The best muscle building supplements will provide your body with the nutrients to grow.

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