Dips vs Pushups

by Steve

Can pushups substitute for dips and give similar results?

Comments for Dips vs Pushups

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar
Pushups vs Dips
by: Lee

Pushups are an excellent body weight exercise, and are not only a great dips substitute, but are a safer alternative to the barbell bench press.

However, just like the dips exercise, pushups should be worked progressively - this means adding resistance, or increasing the exercise intensity. For example, raising your feet will make the traditional pushup more challenging - what else?

Try using resistance bands, or even a weighted vest as you gain in strength.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Build Your Chest Muscles.

Recent Articles

  1. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More

  2. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  3. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More