by Lee
(UK)
Feeling tired all the time? Do your workouts make you feel you've been run over by a 15 ton Mack dumpster? Welcome to ROBAT - a training terror that stalks you as surely as Spielberg's mysterious tanker truck.
So what is ROBAT and why should you be afraid of it?
Doug McGuff is the author of Body by Science and writes about this training phenomena, employing the wonderfully descriptive acronym ROBAT which stands for "Run Over By A Truck".
Do these symptoms sound familiar to you?

Photo by Tim Inman
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