Grip Weakness

by Lee
(UK)

If you use exercise machines like the lat-pullover and pec deck for your training, then there is a very real risk that you are also neglecting your grip. Why is this such a bad idea? Research shows how a strong, gorilla-like grip doesn't only train your hands, wrists and forearms, but is necessary to apply strength from other body muscles too.


In short, grip weakness can inhibit your muscle building results in the gym.

And what about sports?

If you participate in a sport where you have to hold or throw a ball, or swing a bat or club, then the hands, wrists and forearms are heavily involved - because of this, a powerful grip becomes critical.

So what do you need to do?

You need to stop monkeying around, and start to develop a gorilla grip!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More