Heavy Squats and Milk

by Lee
(UK)

You can enjoy a cost-effective protein boost just like the lifting monsters from yesteryear. How did they do it? Heavy squats and milk.


But what about fat gain?

Before you go drinking gallons of the white stuff, start by adding just 1 liter of milk per day. For the majority of people, 1 liter of milk is enough to begin gaining muscle mass.

Monitor your results with your bathroom scales and waist measurement, and you will soon be outgrowing your clothes.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More