Heavy Squats and Milk

by Lee
(UK)

You can enjoy a cost-effective protein boost just like the lifting monsters from yesteryear. How did they do it? Heavy squats and milk.

But what about fat gain?

Before you go drinking gallons of the white stuff, start by adding just 1 liter of milk per day. For the majority of people, 1 liter of milk is enough to begin gaining muscle mass.

Monitor your results with your bathroom scales and waist measurement, and you will soon be outgrowing your clothes.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

6 seconds to strength formula

Recent Articles

RSS

  1. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More

  2. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

    Read More

  3. Strength Training Over 50: How to Injury-Proof Your Body

    Sep 30, 25 09:52 AM

    Injury Proofing Body Over 50.png
    Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

    Read More