Heavy Squats and Milk
You can enjoy a cost-effective protein boost just like the lifting monsters from yesteryear. How did they do it? Heavy squats and milk.
But what about fat gain?
Before you go drinking gallons of the white stuff, start by adding just 1 liter of milk per day. For the majority of people, 1 liter of milk is enough to begin gaining muscle mass.
Monitor your results with your bathroom scales and waist measurement, and you will soon be outgrowing your clothes.
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