home gym training

by ian thomas
(uk)

Is the barbell calf raise a good exercise for any home gym trainer, and should i mix home gym workouts with a gym?




ian

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by: Lee

Hi Ian,

Barbell calf raises are a great exercise for a home gym trainer.

Looking for an alternative? Try dumbbell calf raises as these are more lower-back friendly.

Should you mix home gym workouts with a commercial gym? You can. Absolutely. But it's really not necessary. All the exercises you require to build your body are available at home.

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