How Many Reps Do I Do for Strength and Size?
I have a question on sets and reps (a highly controversial subject). In one of your articles you state that "One set of 6-10 repetitions is enough to build a foundation of strength. Doing more reps/and or sets, trains endurance and will harm your strength building!" For experienced trainers (such as myself) do you recommend more sets (say 3) to adequately stimulate muscle growth? Also, are the number of reps that important?