ant to discover how to increase fertility?
Let vitamin D transform you into a Sunshine Superman!
When Donovan's "Sunshine Superman" reached the top of the Billboard Hot 100 in 1966, no one could have predicted the importance of sunlight for the wannabe dad.
Yet fast forward half-a-century, and research from Denmark has shown why exposure to sunlight is crucial for the production of vitamin D and how vital this nutrient is to fertility in men.
Vitamin D Facts
What were their findings? The Copenhagen study revealed how males with higher levels of vitamin D in their blood have healthier sperm when compared to those men with lower levels of this nutrient. Moreover, researchers found those participants who had the highest levels of vitamin D had sperm that was faster at swimming and better at egg penetration - an exciting vitamin D benefit.
Further vitamin D benefits include:
So what are healthy vitamin D levels and how do you go about getting yours?
- Boosts immune system
- Fights cancer
- Prevents diabetes.
Are You Getting Enough Vitamin D? Surprisingly, you can get all your vitamin D requirements in the time it takes you to shower after your workout. Figures show just 15 minutes spent in the sunshine per day is enough to improve vitamin D levels and increase fertility in men - great news for anyone wanting to boost their health and start a family.
Regular visitors to this site already know we champion exercising outdoors. So if you want to hit your sunshine target, why not take a stroll around your local park, or do your weight training outside? And if you want to supplement with a vitamin pill?
The recommended daily vitamin D figures agreed by many experts is 400-2000 mg per day to achieve optimal levels; and since this nutrient is regarded as one of the most inexpensive supplements, it safeguards your health for very little cost.
Photo courtesy of Mark Anderson
The great outdoors does more than increase fitness and improve health - exposure to sunlight is crucial to the production of vitamin D, a vital nutrient to fertility in men. So if you want to discover how to increase fertility, let vitamin D transform you into a Sunshine Superman!
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