Like to add some sizzle between your sheets?
Exercises for better sex shows how to increase libido naturally.
Photo courtesy of Rob Boudon
Can you exercise to improve sex? And if you can, which exercises should you choose?
Science shows how to increase male libido naturally, WITHOUT medication or tablets, and using nothing more than weights and a barbell.
Moreover, there are strength training exercises for better sex, which will not only naturally increase libido, but will put the sizzle back into your workouts.
How do these sex and exercise benefits sound?
And the good news?
These strength training exercises for sex, will build muscle as they reduce fat.
Aside from its effects on sexual differentiation and muscle mass growth, testosterone helps to naturally increase libido.
Testosterone ALSO has powerful effects on the brain, this is why males and females think and react differently.
In simple terms, healthy testosterone levels is what makes men look, feel, and think differently than women - but more importantly, testosterone is what makes both genders sexually attracted to one another.
So is there a way to battle the loss of libido in men using strength training?
Yes. You can.
And the following exercises for better sex show you how.
If you want to naturally increase libido, the best exercise to improve sex is the squat.
Why the squat exercise ?
No other exercise will push you as hard in the gym, or demand as much from you, as this "king of exercises". Since testosterone levels increase with anaerobic training, it is crucial you choose the most effective strength training exercise to boost this hormone.
Make the squat the SPINE of your muscle building routine, and you will increase libido naturally with this best testosterone booster.
2. Deadlift for desire.
If the squat is the king of exercises, then the deadlift is the prince.
What makes the deadlift exercise so special?
Few exercises can match this "beast exercise", as it trains every muscle from the ends of your toes to the tips of your fingers.
Indeed, the deadlift, when worked intensely, provides an effective "trigger" in the production and release of testosterone, leading to improved muscular gains and increased libido. This means you get to build muscle fast, as you heighten desire.
Want to know how to increase fertility? Let vitamin D transform you into a Sunshine Superman!
It has been said by those who know, that the squat exercise and stiff leg deadlift combined, will do ALL that is possible to trigger testosterone levels. Not only that, but these exercises are key to an improved libido.
If you want to know how to increase testosterone levels naturally, practice these two exercises together.
This magic combo is guaranteed to put power into your workouts and sizzle between your sheets.
Want to discover how diet can boost your sex drive? For your 3-step guide, see Foods That Increase Libido
Like to add some sizzle between your sheets? Strength training exercises for better sex shows how to increase libido naturally.
This means you boost testosterone leading to gains in the gym and more fun in the bedroom!
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