Laying in a Strong Foundation
Tip # 1
You are the most important person in your life.
Your health affects The Quality of your life indelably.
Choose your Fitness center carefully, ask around, do not just commit to the first one you go to. The sales people know this better than most and will say anything to get you to sign.
Military Press, Squat, Dead Lift.
preparing to involve yourself must include the Basics First!
It takes years to develop world class muscle size and
Laying in a strong foundation will insure that you can!
Do not get distracted by all the fancy stuff you WILL See!
Attend the gym 3 times a week for a month, then move to 4 times a week and add some isolation moves ie, bicep tricep etc.
Working ALL your muscles (eventually)will insure positive muscle development