Middle Splits

by Lulu

How long should it take me to do the middle splits?

Comments for Middle Splits

Average Rating starstarstarstar

Click here to add your own comments

Full Side Splits
by: Lee

Hi Lulu,

Before you tackle the full side splits, you need to know how flexible you are. Why is this important? Your potential flexibility will govern your results and what you can expect to achieve.

For someone with average to good stretching capabilities, you can expect to make a full side split in about a month. However, please be warned: if you have weak knees, you may experience problems as this is a challenging exercise.

For some great stretching tips, check out the book Stretching Scientifically by Thomas Kurz. You can also find more tips on our site: How to Increase Flexibility

Good luck!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More