Muscle by John
by John
(Toronto)
The best routine I know includes three equally important factors:
1. Holistic physical application of resistance.
2. The nutrition that provides the elements to grow lean muscle.
3. Proper amounts of rest and relaxation to allow recovery.
Important: if even one of these factors are neglected or substandard, poor quality will result - and smaller muscle groups like the biceps will suffer the most!
This will always be the case and millions struggle with it.
A natural bodybuilder must make every effort to cover these areas, because pushing the natural body into areas of "Super Mass", and retaining it, demands the 100% application of all three.
Muscle by John
