"Powerful Prowler Alternatives - 'The Pack-Man' Car Push Challenge"

Discover super-simple Prowler alternatives that add strength and size all over your body.


Prowler Alternatives

The Prowler isn't just a great conditioning tool. It can also be used to add strength and size all over your body. 

It's true. Few items of gym equipment train raw power, strength, hypertrophy and endurance as effectively as this two-fisted badass. Whether your goal is athletic performance or pure size, the Prowler has it all.

So what makes this exercise so special?

Well, it just so happens nearly every activity performed on the Prowler is concentric-only in nature. This means you can employ this hardcore conditioning drill more frequently without the risk of overtraining.

But what if you can't get to the gym? Or maybe you don't have access to the Prowler but would still like to give this exercise a try?

That's okay. We've got you covered. 

Coming up is a budget-friendly solution that will burn fat, blitz your muscles, and leave you panting like a freight train. 

Pack-Man Car Push Challenge

For anyone who doesn't know him, Ben Pakulski is an IFBB pro bodybuilder and winner of the 2008 Mr Canada competition. With a degree in kinesiology, he is forever hunting for the latest training research...

So when "The Pack-Man" gives something his seal of approval, you can bet your bottom dollar it works.

One conditioning exercise that gets a well-earned thumbs up from Ben is the car push. A super-simple alternative to the Prowler, this monster move can make you feel like your lungs are going to explode from your chest as it blowtorches your body fat.

But here's the really cool thing... With such a shallow learning curve, just about anyone can do it. All you need is a car and the drive (pun intended) to push it!

To see big Ben's Prowler alternative in action, check out the video below...


Recent Articles

  1. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More

  2. Doug Hepburn Method for Size and Strength

    Jul 03, 17 10:59 AM

    Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

    Read More

  3. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More