Romanian Deadlift Benefits
The Romanian Deadlift can make you as strong as a rampaging gorilla, and build muscles so freaky they will scare your neighbors!
Don't believe me? Here is what Mike Robertson, the Director of Custom Athletics has to say about this monster movement:
"...an excellent lift for developing strength and muscle mass...Master this exercise and you'll be well on your way to becoming a weight-room god."
And from John Paul Catanzaro, a kinesiologist and professional fitness consultant:
"Once you get the hang of them, they're addictive. It's like owning an Apple computer in that, 'Once you go Mac, you never go back!'"
To further whet your appetite, just check out some of these Romanian Deadlift benefits:
1. Develop the posterior chain
2. Build core strength
3. Forge an iron grip.
And the best part? The Romanian deadlift is a perfect fit for your abbreviated training.