Romanian Deadlift Benefits

by Lee

The Romanian Deadlift can make you as strong as a rampaging gorilla, and build muscles so freaky they will scare your neighbors!

Don't believe me? Here is what Mike Robertson, the Director of Custom Athletics has to say about this monster movement:

" excellent lift for developing strength and muscle mass...Master this exercise and you'll be well on your way to becoming a weight-room god."

And from John Paul Catanzaro, a kinesiologist and professional fitness consultant:

"Once you get the hang of them, they're addictive. It's like owning an Apple computer in that, 'Once you go Mac, you never go back!'"

To further whet your appetite, just check out some of these Romanian Deadlift benefits:

    1. Develop the posterior chain
    2. Build core strength
    3. Forge an iron grip.

And the best part? The Romanian deadlift is a perfect fit for your abbreviated training.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More

  2. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  3. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More