Romanian Deadlift Benefits

by Lee

The Romanian Deadlift can make you as strong as a rampaging gorilla, and build muscles so freaky they will scare your neighbors!

Don't believe me? Here is what Mike Robertson, the Director of Custom Athletics has to say about this monster movement:

"...an excellent lift for developing strength and muscle mass...Master this exercise and you'll be well on your way to becoming a weight-room god."

And from John Paul Catanzaro, a kinesiologist and professional fitness consultant:

"Once you get the hang of them, they're addictive. It's like owning an Apple computer in that, 'Once you go Mac, you never go back!'"

To further whet your appetite, just check out some of these Romanian Deadlift benefits:


    1. Develop the posterior chain
    2. Build core strength
    3. Forge an iron grip.

And the best part? The Romanian deadlift is a perfect fit for your abbreviated training.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    mark chaillet
    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    deadpool superhero workout
    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    training too hard
    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More