Running vs Swimming to Burn Calories?

by Pete

Is running or swimming best to burn calories and get in shape? I enjoy swimming, as I don't get so tired and feel there is less stress on the joints.

Comments for Running vs Swimming to Burn Calories?

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Running to Increase Testosterone Naturally
by: Lee

Running is a better testosterone booster. Why is this important? Science shows the hormone testosterone will significantly help you build muscle and lose fat...

And the best part?

Testosterone can be triggered naturally with anaerobic training such as weight lifting and intense cardio like sprinting.

While swimming undoubtedly provides excellent aerobic benefits, it will do little to increase testosterone - a primary target if you are looking to gain muscle and get lean.

To discover more sprinting benefits, see: Sprinting Technique


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More