Running vs Swimming to Burn Calories?

by Pete

Is running or swimming best to burn calories and get in shape? I enjoy swimming, as I don't get so tired and feel there is less stress on the joints.

Comments for Running vs Swimming to Burn Calories?

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		Running to Increase Testosterone Naturally
by: Lee

Running is a better testosterone booster. Why is this important? Science shows the hormone testosterone will significantly help you build muscle and lose fat...

And the best part?

Testosterone can be triggered naturally with anaerobic training such as weight lifting and intense cardio like sprinting.

While swimming undoubtedly provides excellent aerobic benefits, it will do little to increase testosterone - a primary target if you are looking to gain muscle and get lean.

To discover more sprinting benefits, see: Sprinting Technique

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

6 seconds to strength formula

Recent Articles

RSS

  1. The Iron Warrior's Journey — Robert Sparkman's Strength Training Story

    May 07, 26 11:09 AM

    Robert Sparkman Image 1
    Robert Sparkman's strength training memoir — 57 years beneath the barbell. From a 1969 basement session to 101 reps with 400 pounds, a 100-pound illness, and the harder wisdom of training smart throug…

    Read More

  2. Best Weight Training Exercises - Unlock the Secret of the 80 20 Rule

    May 02, 26 11:47 AM

    best weight training exercises 80 20
    The best weight training exercises and the 80/20 rule — why 20% of exercises produce 80% of results, the five compound movements that make that 20%, and how Paul Anderson built extraordinary strength…

    Read More

  3. Danny Padilla the Giant Killer's Goliath-Slaying Workout

    May 02, 26 04:25 AM

    danny padilla giant killer
    Danny Padilla the Giant Killer — Mr America and Mr Universe 1977, five feet two inches tall. How one of the golden era's greatest physiques was built on the double progression method explained.

    Read More