Running vs Swimming to Burn Calories?

by Pete

Is running or swimming best to burn calories and get in shape? I enjoy swimming, as I don't get so tired and feel there is less stress on the joints.

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Running to Increase Testosterone Naturally
by: Lee

Running is a better testosterone booster. Why is this important? Science shows the hormone testosterone will significantly help you build muscle and lose fat...

And the best part?

Testosterone can be triggered naturally with anaerobic training such as weight lifting and intense cardio like sprinting.

While swimming undoubtedly provides excellent aerobic benefits, it will do little to increase testosterone - a primary target if you are looking to gain muscle and get lean.

To discover more sprinting benefits, see: Sprinting Technique


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