Strength Training and Older Women... Older, Wiser, Stronger

Bookmark and Share

alt text

Strength training and older women is a subject that often causes confusion, but there is exciting news:

You can build the body you want today!

Benefits of Strength Training For Women

The benefits of strength training for women include:

  • Improved POSTURE
  • Increased MUSCLE TONE
  • Greater ENDURANCE
  • Feel HEALTHY

Want to go late-night dancing but don't have the energy?

Strength training will help you in your goal!

Building age-defying strength and lean, toned muscles can EASILY be achieved by following sound muscle building principles. Furthermore, strength training has been shown to build and MAINTAIN healthy bones, muscles, and connective tissue...

What does this mean to you?

This means you get to throw a roadblock before brittle bones and weakened muscles while rediscovering a more youthful and energized you!

    Brittle bones worries? Scientific research has shown that osteoporosis can be HALTED. How? Load-bearing exercises such as strength training or resistance training, have been shown to PRESERVE and BUILD bone strength - REGARDLESS of your age! This means it is NEVER too late to begin a strength training program!

    More great information for women 40 plus is found at Membership is free so join us today and discover why 40 is fabulous

Strength Training Exercises For Women

All strength training exercises for women follow the same sound principles as strength training for men.

These principles involve training progressively, cycling your training intensity, and being prudent in your choice of muscle building exercises.

For the beginner, an excellent strength training routine would be press-ups alternated with deep-knee-bends or squats.

And for those with some exercise experience, a muscle building routine including deadlifts, rows and overhead presses will significantly boost strength, just as dips or chins will work wonderfully for the advanced or intermediate.

    Are you looking to turn your life around in 12 weeks? See Fat Loss Lifestyle! - a fully-guaranteed 12 Week Body Transformation Program.

    Check out the Before and After Testimonials, and see how the 42-year-old author leads by example. Inspiring!

In Summary

Over 40? You want to get into shape, but don't know how?

Strength training and older women is your passport to a more vital you!

If you want to FEEL young and LOOK YOUNGER, make building muscle after 40 a part of your health regimen today.

Tell a Friend

Further Reading:

Return from Strength Training and Older Women to Homepage

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.