The Best Interval Training Techniques?

by David

What different Interval Training techniques are people doing? i.e. rowing, sprinting, bike? Anyone have any suggestions?

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starstarstarstar 		Tabata Training Intervals
by: Lee

Have you tried Tabata Training? This style of exercising gives you a great cardio workout fast, and I have personally witnessed some terrific results.

Here is how it works:

  • A Tabata routine can be performed by sprinting, or rowing, or cycling.

  • A typical Tabata Workout consists of 20 seconds of high-intensity exercise bursts followed by 10 seconds of rest.

  • This cycle is repeated 8 times for a total of 4 minutes.



To discover what this style of interval training can do for you, see Tabata Training

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