The Best Interval Training Techniques?

by David

What different Interval Training techniques are people doing? i.e. rowing, sprinting, bike? Anyone have any suggestions?

Comments for The Best Interval Training Techniques?

Average Rating starstarstarstar

Click here to add your own comments

Tabata Training Intervals
by: Lee

Have you tried Tabata Training? This style of exercising gives you a great cardio workout fast, and I have personally witnessed some terrific results.

Here is how it works:

  • A Tabata routine can be performed by sprinting, or rowing, or cycling.

  • A typical Tabata Workout consists of 20 seconds of high-intensity exercise bursts followed by 10 seconds of rest.

  • This cycle is repeated 8 times for a total of 4 minutes.

To discover what this style of interval training can do for you, see Tabata Training

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More

  2. Doug Hepburn Method for Size and Strength

    Jul 03, 17 10:59 AM

    Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

    Read More

  3. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More