The Best Interval Training Techniques?

by David

What different Interval Training techniques are people doing? i.e. rowing, sprinting, bike? Anyone have any suggestions?

Comments for The Best Interval Training Techniques?

Average Rating starstarstarstar

Click here to add your own comments

Tabata Training Intervals
by: Lee

Have you tried Tabata Training? This style of exercising gives you a great cardio workout fast, and I have personally witnessed some terrific results.

Here is how it works:

  • A Tabata routine can be performed by sprinting, or rowing, or cycling.

  • A typical Tabata Workout consists of 20 seconds of high-intensity exercise bursts followed by 10 seconds of rest.

  • This cycle is repeated 8 times for a total of 4 minutes.

To discover what this style of interval training can do for you, see Tabata Training

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More