by Stephen
My best body weight exercise is the parallel bar dip. Since the bench press doesn't really work for me, this exercise has been brilliant! However, unsure the dip is my favorite exercise, as they're such hard work :-o
Click here to read or post comments
Jun 29, 20 11:35 AM
Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.
Apr 23, 18 05:22 AM
Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.
Sep 25, 17 10:50 AM
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.