The Parallel Bar Dip
by Stephen
My best body weight exercise is the parallel bar dip. Since the bench press doesn't really work for me, this exercise has been brilliant! However, unsure the dip is my favorite exercise, as they're such hard work :-o
My tips? Elbows in, and go steady and slow... also suspect Marvin Eder's figures are safe for a little while longer ;-)
Recent Articles
-
Benefits of Squats - Deep Breathing Squats 1940s Style
Apr 10, 26 11:42 AM
How deep breathing squats transformed 109-pound Roger Eells from a tuberculosis patient given 3 months to live into one of the world's best built men. The story, the programme, and the technique. -
Minimum Effective Strength — Start Here | Ordinary Joe Muscle Building
Apr 06, 26 04:54 AM
Why less training often produces better results. An introduction to Minimum Effective Strength — the philosophy of training with clarity, restraint, and intent. Start here. -
Ordinary Joe Muscle Building — Strength Without Excess | Lee Driver
Apr 05, 26 04:44 PM
Ultra-abbreviated strength training for busy people. Build more muscle in less time with practical, no-nonsense methods from bestselling author Lee Driver — 17 years of strength wisdom, none of the ex…