"3 Simple Tips on Better Sleep to Snooze Away Unwanted Body Fat"

DISCOVER 3 SIMPLE TIPS ON better sleep to help you snooze off the inches.

Nap Happy

Everyone knows the importance of sleep for remaining healthy, but did you also know your napping habits influence your body weight too?

It's true. Maintaining a normal body weight is next to impossible when you are missing out on your valuable shut-eye. 

Here are 3 reasons why:

  • Sleep deprivation affects blood sugar levels,
  • Lack of sleep increases the stress hormone cortisol,
  • Bedtime blues reduces the production of leptin (a hormone that signals that your stomach is full).

Trying to get enough sleep isn't easy. And when you are busy? Snatching the required sack time can be challenging, especially if you are stressed.

So what is a sleepy head to do?

Well, it doesn't have to be a dog's life. Why not practice these 3 simple tips on better sleep instead:

3 Tips on Better Sleep

  1. SCHEDULE SLEEP. Create a routine for getting enough sleep. In the same way you plan your workouts, you need to schedule sleep time to effectively manage stress. (Incase you didn't know, stress can play havoc with your body fat levels.)
  2. DAIRY DREAMTIME. Try a calming cup of warm milk before bedtime. Why milk? This nighttime favourite contains the enzyme tryptophan, a natural sedative. Also, the body absorbs calcium better at night.
  3. SNATCH NAPS. Take naps. A nap will help you shut down for a while, then, when you awake, you are refreshed and ready to go. Imagine each nap is like rebooting your computer. And they don't have to be long. Even a short nap of ten or so minutes can supply with an instant pop of energy.

Bedtime Bonanza

I talk about the importance of bedtime in my bestseller Amazon book Wolverine Strength Secrets... 

And you can get your hands on your copy as part of a 3-book bargain price box set!

That's right. You save 45% versus buying the individual titles.

This collection contains the complete "Strength Secrets" series, including:

  • Ninja Strength Secrets
  • Wolverine Strength Secrets
  • Thor Strength Secrets

So if you’re tired of the same copycat routines that promise so much and deliver so little, and want to build a desirable and muscular physique that turns heads — then, simply click the link below, and begin your journey to a stronger and leaner you!

Ninja Strength Secrets Box Set (Books 1-3)

Recent Articles

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More