20 Rep Squat Routine

by Vince

How important are squats, and can you build an effective routine without them?

I want to get in shape, but struggle to perform this exercise, so any alternatives would be great!

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20 Rep Squat Benefits
by: Lee

Vigorous leg work is definitely your number one consideration when putting together a workout routine. In my 20s I attempted to gain without employing the squat or deadlift in my workouts - big mistake! Due to their core training properties, I make sure to include either the squat or deadlift in my workouts, and my only regret is that I didn't utilize these compound movements sooner.

If you want to get in shape, and gain some fitness, these core training exercises will certainly do it for you!

To discover a routine that fits you, see strength training exercise routines

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