Balanced Diet Percentages

by Lee

Need a helping hand with your balanced diet percentages? Dr. Diana Schwarzbein, author of "The Schwarzbein Principle", talks about the importance of a balanced diet for weight loss and why eating a complete assortment of all the macronutrients is critical for your continued health and well-being.

To make the numbers add up, Dr. Schwarzbein suggests this easy-to-follow guide:

At mealtimes, be sure you eat complete "squares". How? Picture each 4 corners of your plate representing a different food group.

This simple arithmetic tip means you get all of the required protein, fat, starches and veggies your body needs.

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