Best Anabolic Effect and Result
(Austin, TX, USA)
Why are 20 rep squats and deadlifts considered by some to have the greatest anabolic results? While I don't begrudge anyone who has gained size and strength from this protocol, my own experience using 10 reps in the above exercises was dismal and totally lacking in progress. In my experience--I'm a hardgainer-- 1 rep squats and deadlifts, after sufficient warm-up sets, have the greatest anabolic result.