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Recent Articles
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How Can Partial Reps End Your Year with a Bodybuilding Bang?
Jan 01, 26 10:41 AM
Discover how partial reps add 30 pounds to your bar and instantly reduce recovery time. -
One Lift a Day Builds Muscle and Strength
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I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles -
The Late Starter
Oct 25, 25 05:10 AM
I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people