Best Supplement for Muscle Growth

by John Pike
(Toronto)

The very best supplement for superior muscle growth and strength is intelligent and CONSISTENT resistance training. To create your best overall physique, according to your "basic genetic disposition", healthy eating is a must.

However, to create super mass and retain it, you will need to supplement your diet. Dramatically.

Keep in mind, if your natural body weight is 150 lbs, then to retain 200 lbs of body weight, you will need lots of "mass supporting" dietary diversion. I say diversion, because a natural body will always be driven back towards its natural genetic disposition. In other words, changing up your diet, like for instance, "fasting" from time to time, will knock your physical body's propensity to drive towards its genetic disposition - in effect, you will be tricking your body's thyroid as you fast, and will retain your natural body weight.

This is why fat people get fatter. When their diet fails, the human body LEARNS that it was in a starvation mode. The body, to preserve itself and make sure this does not happen again, readjusts its fat retention barometer to carry more fat next time as a means of survival!