"Weight Loss is Guaranteed as Building Muscle increases metabolism..."
This statement can be true, but is in effect, an Over Simplification.
Example: one woman used weight training principles to LOSE WEIGHT, but was upset because according to the weigh scale, she had actually GAINED weight, (after several weeks)
She had "VISIBLY" CHANGED Her "BODY SHAPE", but could not comprehend, the actual "Weight Gain Thing"?
And even though, she had made some good Body Shape Changes, she quit the gym because she felt she had no hope to lose weight...
The "Western Societies Psychology" of "Weight Loss"
and it's "Association" to it's Measurement in Pounds or Kilos, is Bending our perception of, Health and "Beauty".
Shall I continue?