Building Muscle Without Weights... Can YOU Build Muscle Iron-Free?

Think you can't build a Superman physique iron-free?

Building muscle without weights is easier than you think!

Benefits of Muscle Building Without Weights

So why might you want to build muscle without weights?

Consider the benefits:

• Exercise ANYWHERE
• Exercise ANYTIME
• Variety
• Fresh CHALLENGES
• Build muscle SAFELY

Further benefits of building muscle without weights, includes impressive strength gains and improved flexibility along with increased balance. For example, consider the strength, balance and flexibility required to perform a one-legged squat - a true hardcore challenge for those trainees who have yet to try it. And what about the brute power required to perform overhead pushups? Again, a hardcore challenge which demands serious muscles!

These are just SOME of the benefits available to you.

So are you ready to build muscles without weights?

Let's check out your options...

Muscle Building Without Weights... and why iron-free could be for you

The following options ALL have one thing in common: each style of training provides a unique way of delivering muscle building resistance when compared to the traditional methods of building muscles using iron...

Moreover, the following options DEMAND muscle growth along with a healthy measure of aerobic endurance.

And the exciting news?

You can build muscle without weights QUICKLY, which makes them perfect for the ordinary jane and joe!

Click here to share your building muscle without weights tips!

Photo courtesy of Thiago Floriano

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Building Muscle Without Weights

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1. Use Body Weight Exercises to Build Muscle. Body weight exercises are number 1 in your weights-free muscle building arsenal. Why? No other exercise regimen is more portable, or more challenging.

For proof, walk into your local gymnasium and see how many members have the muscular coordination to perform a one-legged squat, or the brute power to perform a handstand press-up, or the functional strength to perform one-arm pushups. And just how many of those same gym members can dip full body weight with perfect form for 12 or more repetitions, or can perform full body weight chin-ups for the same number? Not many is your answer.

So are you searching for a CHALLENGE while you build muscle? This regimen is difficult to beat.

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Still think you can't build muscle using body weight exercises?

For further proof and a body weight workout you can take on the road, go to: FIT BUSINESS TRIP - a 10-minute, time-crunched program specifically designed for the busy professional! Discover the SECRET methods busy Execs are using to BURN FAT, stay trim and SURVIVE business travel, with FAST, EFFECTIVE workouts in their HOTEL ROOMS!

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2. Select Resistance Bands to Build Muscle. Resistance band training provides a unique way of exercising which, like body weight exercises, is portable. Indeed, an entire gymnasium can travel with you in your sports bag!

But isn't resistance bands training for old folks?

This is a common misconception and an unjust one. For example: consider the strength required to perform a handful of press-ups with an ADDITIONAL 50-80 pounds resistance fastened to your middle, or the leg-power required to perform lunges with 100 or more pounds resistance gripped tightly in your fingers. THIS kind of strength requires MUSCLE whether you're young, old, or somewhere in-between! Moreover, resistance band training can build muscles SAFELY making them an EXCELLENT muscle building option.

For more, see Resistance Bands

3. Choose Sandbag Training to Build Muscle. Unlike options 1 and 2, this third option is NOT portable. However, this regimen's lack of portability is EASILY countered by the unique challenges presented to the typical trainee.

Indeed, for a lung-busting, heart-thumping, muscle-bulging workout - sandbag training goes to the top of the list!

So how does sandbag training achieve this muscle building miracle?

A productive sandbag routine provides a total body workout by utilizing the whole body when exercising. For example: consider the endurance and strength required to clean and press and carry a 50-80 pounds sandbag! This kind of routine builds serious muscles in addition to aerobics endurance!

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Important: Building muscle requires a routine that focusses on the largest muscle groups, i.e. the legs, hips, butt and back... And what is the best way to target these muscle groups? Make compound exercises the cornerstone of your muscle building routine, paying SPECIAL attention to the squat exercise and the deadlift

Ignore these two important exercises and all your hard work in/or out of the gym will count for nothing.

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In Summary

So do you STILL think you can't build muscles without lifting iron?

Building muscle without weights is EASY, providing you with fresh challenges, fun routines, and the opportunity to get fit while you grow!

What Are Your Building Muscle Without Weights Tips? Share Your Secrets Here!

Are you the head honcho of the handstand? Or the princess of the parallel bar dip? What is your favorite workout and which exercise couldn't you live without? Share your story here!