Burpees Exercise

by Tom

The burpees exercise is excellent for overall aerobic conditioning, and you can practice them anywhere. Also, my rugby coach loves them!


Tom

P.S. I checked out your bridge plank exercise... is 80 seconds any good? Phew! That exercise is tough!!

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Body Weight Exercises.

Recent Articles

  1. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More

  2. Doug Hepburn Method for Size and Strength

    Jul 03, 17 10:59 AM

    Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

    Read More

  3. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More