Cocoa and banana protein shake

by Tom
(UK)

My favorite homemade protein shake uses cocoa, banana, and peanut butter. How good is it? Let's just say I have to hide it from the kids!

Recipe: 1 banana, 250 ml skimmed milk, 2 tsp cocoa powder, 25g whey protein powder, 2 tbsp peanut butter. Directions: blend all ingredients in a blender until smooth. Easy!

P.S. I can't promise my shake puts muscles on a grasshopper, but it tastes great!

Tom

Comments for Cocoa and banana protein shake

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar 		Cocoa Delight?
by: Lee

Tom,
Your cocoa and banana protein shake sounds yummy! I promise to try it next time I whizz up a blender bomb ;-)

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

RSS

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More