Cocoa and banana protein shake

by Tom
(UK)

My favorite homemade protein shake uses cocoa, banana, and peanut butter. How good is it? Let's just say I have to hide it from the kids!


Recipe: 1 banana, 250 ml skimmed milk, 2 tsp cocoa powder, 25g whey protein powder, 2 tbsp peanut butter. Directions: blend all ingredients in a blender until smooth. Easy!

P.S. I can't promise my shake puts muscles on a grasshopper, but it tastes great!

Tom

Comments for Cocoa and banana protein shake

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar
Cocoa Delight?
by: Lee

Tom,
Your cocoa and banana protein shake sounds yummy! I promise to try it next time I whizz up a blender bomb ;-)

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  2. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More

  3. Weight Lifting Lessons at 50

    Apr 11, 17 09:01 AM

    Discover the weight lifting lesson I learned when I hit the half-century.

    Read More