Exercising Your Chest Muscles

by Lee

Many trainees believe you must perform different types of exercises to train a muscle effectively. Is this true? Not at all. Oftentimes, a single, well-chosen exercise can target ALL parts of the muscle.


For example: when exercising the chest muscles, the bench press (or if training with body weight, the press-up) strongly activates both the upper, inner and lower pectoral muscles. This becomes crucial when you are training in an abbreviated manner.

For more, see How to Bench Press



Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Build Your Chest Muscles.

Recent Articles

  1. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  2. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More

  3. Why Strength Training Success is Quick and Easy when You KISS

    Sep 22, 17 06:22 AM

    Pucker up, hot lips! Strength training success is quick and easy when you KISS.

    Read More