Exercising Your Chest Muscles
by Lee
Many trainees believe you must perform different types of exercises to train a muscle effectively. Is this true? Not at all. Oftentimes, a single, well-chosen exercise can target ALL parts of the muscle.
For example: when exercising the chest muscles, the bench press (or if training with body weight, the press-up) strongly activates both the upper, inner and lower pectoral muscles. This becomes crucial when you are training in an abbreviated manner.
For more, see How to Bench Press
Recent Articles
-
Why Weight Training Too Hard is Hurting Your Gains
Sep 25, 17 10:50 AM
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.
-
Why Strength Training Success is Quick and Easy when You KISS
Sep 22, 17 06:22 AM
Pucker up, hot lips! Strength training success is quick and easy when you KISS.
-
Deep breaths frequency
Aug 07, 17 10:58 AM
Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.