Greek Yoghurt Homemade Protein Shake

by Ian

I make my homemade protein shakes with these ingredients:

  • 1 tbsp greek yogurt

  • 1 tbsp cottage cheese

  • 1 banana

  • 1 scoop vanilla ice cream and milk.

  • Are my ingredients OK as I am a old school bodybuilder?

    Comments for Greek Yoghurt Homemade Protein Shake

    Average Rating starstarstarstarstar

    Click here to add your own comments

    Semi-skimmed 2% Milk
    by: Lee

    Hi Ian,

    Your homemade greek yoghurt protein shake sounds great! An alternative for you? Consider substituting semi-skimmed 2% milk for whole milk when selecting your ingredients. Not only is semi-skimmed milk kinder to your waistline, but you won't sacrifice any of the flavor.

    Good luck!

    greek yogurt homemade protein shake
    by: ian

    I decided to make my own homemade protein shake with just natural foods as I think buying protein powder is a waste of money. As a old school bodybuilder you can get a good physique by eating right and training hard with just basic equipment.

    Keep training

    Click here to add your own comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

    Recent Articles

    1. Deep breaths frequency

      Aug 07, 17 10:58 AM

      Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

      Read More

    2. Doug Hepburn Method for Size and Strength

      Jul 03, 17 10:59 AM

      Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

      Read More

    3. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

      Jun 26, 17 06:16 AM

      Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

      Read More