Greek Yoghurt Homemade Protein Shake

by Ian

I make my homemade protein shakes with these ingredients:

  • 1 tbsp greek yogurt

  • 1 tbsp cottage cheese

  • 1 banana

  • 1 scoop vanilla ice cream and milk.


    • Are my ingredients OK as I am a old school bodybuilder?

    Comments for Greek Yoghurt Homemade Protein Shake

    Average Rating starstarstarstarstar

    Click here to add your own comments

    Rating
    starstarstarstarstar     		Semi-skimmed 2% Milk
    by: Lee

    Hi Ian,

    Your homemade greek yoghurt protein shake sounds great! An alternative for you? Consider substituting semi-skimmed 2% milk for whole milk when selecting your ingredients. Not only is semi-skimmed milk kinder to your waistline, but you won't sacrifice any of the flavor.

    Good luck!
    Rating
    starstarstarstarstar     		greek yogurt homemade protein shake
    by: ian


    I decided to make my own homemade protein shake with just natural foods as I think buying protein powder is a waste of money. As a old school bodybuilder you can get a good physique by eating right and training hard with just basic equipment.

    Keep training
    ian

    Click here to add your own comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

    6 seconds to strength formula

    Recent Articles

    RSS

    1. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

      Feb 19, 26 05:08 AM

      eric heiden
      Discover how to boost your gains with higher reps for size and strength.

      Read More

    2. Bruce Lee Body: Physique, Stats & Training Secrets

      Feb 09, 26 01:18 PM

      bruce lee ninja strength secrets
      The Bruce Lee body revealed: physique stats, body fat percentage, strength feats, and the training philosophy behind his lean, powerful build.

      Read More

    3. Minimum Effective Strength (M.E.S.): A Simpler Way to Get Stronger

      Feb 04, 26 04:12 AM

      M.E.S. road graphic.png
      Minimum Effective Strength (M.E.S.) is a long-term approach to strength training built on clarity, restraint, and sustainability — not excess.

      Read More