Greek Yoghurt Homemade Protein Shake

by Ian

I make my homemade protein shakes with these ingredients:

  • 1 tbsp greek yogurt

  • 1 tbsp cottage cheese

  • 1 banana

  • 1 scoop vanilla ice cream and milk.

  • Are my ingredients OK as I am a old school bodybuilder?

    Comments for Greek Yoghurt Homemade Protein Shake

    Average Rating starstarstarstarstar

    Click here to add your own comments

    Semi-skimmed 2% Milk
    by: Lee

    Hi Ian,

    Your homemade greek yoghurt protein shake sounds great! An alternative for you? Consider substituting semi-skimmed 2% milk for whole milk when selecting your ingredients. Not only is semi-skimmed milk kinder to your waistline, but you won't sacrifice any of the flavor.

    Good luck!

    greek yogurt homemade protein shake
    by: ian

    I decided to make my own homemade protein shake with just natural foods as I think buying protein powder is a waste of money. As a old school bodybuilder you can get a good physique by eating right and training hard with just basic equipment.

    Keep training

    Click here to add your own comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

    Recent Articles

    1. Why Weight Training Too Hard is Hurting Your Gains

      Sep 25, 17 10:50 AM

      Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

      Read More

    2. Why Strength Training Success is Quick and Easy when You KISS

      Sep 22, 17 06:22 AM

      Pucker up, hot lips! Strength training success is quick and easy when you KISS.

      Read More

    3. Deep breaths frequency

      Aug 07, 17 10:58 AM

      Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

      Read More