Greek Yoghurt Homemade Protein Shake

by Ian

I make my homemade protein shakes with these ingredients:

  • 1 tbsp greek yogurt

  • 1 tbsp cottage cheese

  • 1 banana

  • 1 scoop vanilla ice cream and milk.


    • Are my ingredients OK as I am a old school bodybuilder?

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    starstarstarstarstar     		Semi-skimmed 2% Milk
    by: Lee

    Hi Ian,

    Your homemade greek yoghurt protein shake sounds great! An alternative for you? Consider substituting semi-skimmed 2% milk for whole milk when selecting your ingredients. Not only is semi-skimmed milk kinder to your waistline, but you won't sacrifice any of the flavor.

    Good luck!
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    starstarstarstarstar     		greek yogurt homemade protein shake
    by: ian


    I decided to make my own homemade protein shake with just natural foods as I think buying protein powder is a waste of money. As a old school bodybuilder you can get a good physique by eating right and training hard with just basic equipment.

    Keep training
    ian

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