Greek Yoghurt Homemade Protein Shake

by Ian

I make my homemade protein shakes with these ingredients:

  • 1 tbsp greek yogurt

  • 1 tbsp cottage cheese

  • 1 banana

  • 1 scoop vanilla ice cream and milk.


    • Are my ingredients OK as I am a old school bodybuilder?

    Comments for Greek Yoghurt Homemade Protein Shake

    Average Rating starstarstarstarstar

    Click here to add your own comments

    Rating
    starstarstarstarstar     		Semi-skimmed 2% Milk
    by: Lee

    Hi Ian,

    Your homemade greek yoghurt protein shake sounds great! An alternative for you? Consider substituting semi-skimmed 2% milk for whole milk when selecting your ingredients. Not only is semi-skimmed milk kinder to your waistline, but you won't sacrifice any of the flavor.

    Good luck!
    Rating
    starstarstarstarstar     		greek yogurt homemade protein shake
    by: ian


    I decided to make my own homemade protein shake with just natural foods as I think buying protein powder is a waste of money. As a old school bodybuilder you can get a good physique by eating right and training hard with just basic equipment.

    Keep training
    ian

    Click here to add your own comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

    6 seconds to strength formula

    Recent Articles

    RSS

    1. Strength Training Over 50: How to Injury-Proof Your Body

      Sep 30, 25 09:52 AM

      Injury Proofing Body Over 50.png
      Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

      Read More

    2. Minimalist Strength Training: How Little You Need to Get Strong

      Sep 25, 25 05:29 PM

      mark chaillet
      Minimalist strength training delivers maximum gains with minimal time. Learn how Mark Chaillet and William Boone built legendary strength with stripped-back workouts.

      Read More

    3. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

      Apr 23, 18 05:22 AM

      deadpool superhero workout
      Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

      Read More