by Pavel Blažek
(Czech Republic)

Searching for inspiration? Unsure if HEAVY DUTY training is for you?

Discover what our site's visitors are saying!

"Best Shape of My Life"

HEAVY DUTY is an amazing workout. It helped burn 24 kg of fat and I was in the best shape of my life!

Here is my workout.

    1. Pec fly + machine bench press 1 x 6-10
    2. Machine lateral raise, shoulder press + Rear Delt 1 x 6-10
    3. Triceps pressdown + dips

    1. Cable pullover + underhand pulldown 1 x 6-10 

    2. Deadlift 1 x 5-8 

    3. Standing bicep curl 1 x 6-10


    1. Leg extension + 1 x 12-20 Squats
    2. Leg curl 1 x 15-20
    3. Calf raise 1 x 25
4. Lower abs 1 x 15

~ Pavel Blažek

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