HEAVY DUTY Training
by Pavel Blažek
(Czech Republic)
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"Best Shape of My Life"
HEAVY DUTY is an amazing workout. It helped burn 24 kg of fat and I was in the best shape of my life!
Here is my workout.
Monday:
1. Pec fly + machine bench press 1 x 6-10
2. Machine lateral raise, shoulder press + Rear Delt 1 x 6-10
3. Triceps pressdown + dips
Wednesday:
1. Cable pullover + underhand pulldown 1 x 6-10
2. Deadlift 1 x 5-8
3. Standing bicep curl 1 x 6-10
Friday:
1. Leg extension + 1 x 12-20 Squats
2. Leg curl 1 x 15-20
3. Calf raise 1 x 25
4. Lower abs 1 x 15
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