How Can You Gain Weight? High Intensity Training Reinvents Your Workout

How do weight gains of 10-20 pounds per month sound?

Using an abbreviated high intensity routine, you can gain muscle, build your body, and reinvent your workout.


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Muscles in Minutes

The year is 1998, and an enthusiastic Ontario audience watch as bodybuilder Mike Mentzer delivers the closing notes to his Underground Seminar. After speaking for over an hour about the efficacy of abbreviated high intensity training, he pauses briefly to share the story of three of his students and the remarkable gains they had made.

• One of the stories told how 6 foot tall Andrew Tucker gained almost 50 pounds of muscle in just over 4 months and rocketed his deadlift from 170 pounds to 380 pounds.
• A second story tells how 6 foot 1 inch John Kulikoff went from a painfully thin 147 pounds to 175 pounds in 3 and-a-half months, and would increase his deadlift from 165 pounds to 345 pounds.
• The third story - and perhaps the most remarkable of all - told how Will Robertson more than doubled his body mass from a frail 125 pounds to a muscular 254 pounds.

And how did these young men grow so big and strong?

They trained with a high intensity workout that lasted less than 10 minutes per week.

The Ultimate High Intensity Training Workout

What makes these results all the more remarkable is how the three students were in possession of poor muscle building ability (when training in an orthodox, multiple-set fashion, ALL three students struggled to gain weight and muscle mass).

So what happened to tip the scales?

For our answer, we need to look at 3 primary factors:

1. Intensity
2. Volume
3. Frequency.

These 3 factors combine to create a high intensity workout which typically lasts 10 or so minutes.

What that means to you, is you get to enjoy ALL the weight gain, strength, and fitness benefits of a standard muscle building routine, in a fraction of the time.

In effect, you get to reinvent your workout.

How Can You Gain Weight? 3 Primary Factors

So how can you gain weight with high intensity training, and why are these 3 primary factors so important?

1. First let's look at intensity.

The problem with most other routines is they often have you training too long. When this happens, your workouts become more about muscular endurance than building muscle size.

This isn't the case with high intensity training workouts. Instead, routines are brief, with each set carried to a point of muscular failure. Why is this important? Carrying a set to where you are forced to utilize 100% of your muscular ability is the trigger that fires the muscle growth mechanism.

This intensity of effort demands an adaptive response, i.e., a strength and size increase. Without it, you will not grow.

2. Next is volume.

The problem with most other routines is they often have you training with too many exercises and too many sets. When this happens, your workouts become more about quantity than quality.

This isn't the case with high intensity training workouts. Instead, routines are short, with just one set per exercise and a single exercise per body part. Why is this important? Carrying too many sets and exercises to muscular failure is a negative factor and can quickly lead to overtraining.

This negative factor demands a workout that is low in volume to avoid overtraining. Without it, you will not grow.

3. And finally, frequency.

The problem with most other routines is they often have you training too frequently. When this happens, your workouts fail to allow enough recovery time, thereby short-circuiting the muscle building process.

This isn't the case with high intensity training workouts. Instead, routines are infrequent and regulated. Why is this important? Carrying a set to muscular failure creates a deep inroad into recovery ability.

This inroad into recovery ability demands adequate rest time between workouts to fully recuperate. Without it, you will not grow.

In Summary

How can you gain weight and muscle in just 10 minutes per week?

Using blazingly fast routines, and super-productive exercises, high intensity training can reinvent your workout.

For your high intensity workout, see Mike Mentzer Routines

How Can You Gain Weight to Ways to Gain Weight

How Can You Gain Weight to Muscle Building