How Does Muscle Burn Fat?

by Avery

How does muscle burn fat, and is building muscle the best way to get lean?

Comments for How Does Muscle Burn Fat?

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		Best Exercise to Burn Fat
by: Lee

Unlike fat, muscle tissue is metabolically active. This means any muscle you build will demand nutrients and calories for their growth and maintenance.

Because of this, building muscle is crucial in your quest to get lean, as the more muscle you have, the more calories you burn.

So what is the best exercise to burn fat?

Intense anaerobic exercise like weight training.

Fortunately, you don't need to spend hours locked away in the gym to build muscle, as you can get an effective workout using an abbreviated strength training routine.

Burn fat weight training with core movements like the barbell squat, and you will boost your metabolism as you build muscle.

See here for your Iron Man beginner guide to free weight training exercises

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Lose Belly Fat Tips.

Recent Articles

RSS

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More