Want to snooze and lose inches?
Discover how to lose belly fat in 5 simple to follow steps.
Want to whittle your waistline?
But before I can help you reduce belly fat, we first need to expose some of those stubborn belly fat myths:
Er... nope. Sorry. If you want to reduce belly fat, this is probably the LEAST effective way of doing it.
If you really want to trim your tummy you've instead got to raise your metabolism (the fat burning furnace).
The good news? There are exercises which show you how to boost metabolism naturally but sit ups and crunches aren't it.
Myth 2: Calorie counting will help you lose fat.
Hmm... nope again. Reducing calories using a typical diet will actually slow your metabolism - and if you slow your metabolism, what do you get? Weight-gain (or fat gain). Remember this simple equation: a slow metabolism equals inches added to your stomach. The result? Unwanted belly fat.
Myth 3: The latest miracle diet will blow torch away unwanted body fat.
Mm... again, nope. And do you know why? If there was one single miracle diet on the market, all the other diet gurus would go out of business!
Happily, there is a surefire way to guarantee fat loss (I promise to show you how to lose belly fat simply and painlessly) but miracle fad diets won't help you.
So what CAN you do? Let's find out...
Losing unwanted inches around your middle has less to do with diet and more to do with your metabolism. Here is why your typical teenager can eat pizza three times a day and not gain a single ounce of pesky belly fat. (Try this in your adult years, and be prepared to watch your bathroom scales zoom!)
So just how does your typical teenager get their speedy metabolism?
A beneficial body fat percentage provides a significant part of the answer. Generally speaking, the leaner you are (the more muscle versus body fat you carry), the faster you burn calories... and yes, this increased calorie and fat burning continues while you are asleep.
For sure, a healthy diet is important, but it doesn't tell the whole story... After all, there are many overweight folks who eat healthy, right?
To get the complete picture, you have to look at HOW fat burning can be encouraged.
Practice THIS simple-to-learn trick, and you can wave bye-bye to your belly fat forever!
1. Muscle building miracle.
Your first step towards reducing belly fat involves you building muscle. Why? Because muscle tissue is metabolically active, which means the more muscle you carry, the more calories you burn...
A how to lose belly fat FACT!
Moreover, muscles burn calories 24 hours a day, 365 days a year... and yes, your muscles even burn calories while you enjoy a well-earned 40 winks.
Looking for the best method for Weight Gain where you will gain muscle while adding pounds to your thin frame? If you're a hard gainer, we will show you how to eat right to put on weight.
2. Select proven muscle building exercises.
So which exercises do you need? Building muscle while losing fat requires targeting the major muscle groups.
Your best fat burning exercises include the squat exercise and deadlift - the simple moves.
If you want to burn fat fast, these two exercises will turbo-charge your fat loss goals!
Searching for a fat loss program proven by 10 years of results for regular people? To learn more, visit Tom Venuto burn the fat feed the muscle diet review
3. Sleep to shift the fat.
Want to know how to improve sleep and dream away those unwanted inches?
If you are getting less than 6 hours of sleep per night, you could be harming your fat burning.
Indeed, recent research shows the hours of sleep needed to melt away the pounds.
The findings, which were published in the International Journal of Obesity, showed almost 75% of dieters who exhibited low stress levels and enjoyed between 6-8 hours of sleep per night, were more likely to reach the target weight loss. Moreover, they were twice as likely to be successful when compared to participants who reported high stress levels and slept for 6 hours or less.
4. Beware your body fat percentage.
Is your body fat stopping you from getting the physique you want? To find out, see Body Fat Percentage. And for a fast way to calculate body fat percentage, see Measure Body Fat.
This figure is important because it provides valuable feedback.
Use the above guide to chart your progress, and prepare to lose belly fat!
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5. Exercise on an empty belly.
When you train at a particular time, you can achieve something truly remarkable. Using a very simple technique, you can maximize the interval your body is actually burning fat.
How does this process work?
It's easy. The trick is to target your liver's glycogen stores before your first meal of the day, thereby triggering the fat burning process sooner. And how do you do that? Exercise on an empty stomach.
This super-simple strategy can be easily achieved by lifting weights in the morning before breakfast.
So is it effective? Consider this inspiring example: when preparing for the action movie The Wolverine, Hugh Jackman would routinely train at 5am before food. The result? The Aussie actor was transformed into a lean, mean Wolverine!
How did you manage to lose your belly fat? Do you have a funny story about the worst diet you ever tried? Share your best lose belly fat secrets and tips!
Click on the links below to see some great lose belly fat tips. They were all added by visitors to this page...
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