odybuilder Bill Pearl knew how to increase testosterone levels naturally.Can his training methods work for you?
Increase Testosterone Levels Naturally
Why are healthy testosterone levels so important to your strength training? Simply, this hormone provides the gateway to effective muscle building.
Moreover, it is no exaggeration to say your fitness, strength, and sex life are ALL dependent on this crucial hormone.
And how do we go about raising testosterone levels?
By weight training.
Yes, effective weight training is one of the BEST ways to naturally raise testosterone levels in both males and females. Since loss of muscle mass and strength is one of the primary causes of functionality loss in later life, following a lifelong strength training exercise program is one of the principal insurance policies for a better quality of living for both women and men.
How do we do this?
We can turn to bodybuilding legend Bill Pearl and his secret window.
Photo courtesy of Rob Boudon
How to Increase Testosterone Levels Naturally - Bill Pearl's Secret Window
1. The secret window.
When you strength train, realize that testosterone is under circadian rhythm control. This means levels peak in the morning, then fall during the day. Since the highest levels occur between 2 a.m. and 4 a.m. and remain elevated until 9 a.m., it makes sense to do your strength training in the morning (by 3 p.m., testosterone levels will have decreased by some 40% compared to the morning).
Looking for inspiration?
Bill Pearl - the only man to ever defeat Arnold Schwarzenegger for the Mr Universe title - always did his training at 3 a.m. in order to make maximum use of this secret window.
2. Testosterone release.
Different events occur during anaerobic exercise where you are trying to enhance the release of testosterone. Indeed, the release of this muscle building hormone doesn't actually occur during exercise, but happens in a 15 to 30 minute period following exercise. Also, the more intense the exercise, the more testosterone is released.
This is why anaerobic training, like weight lifting, is ideally suited for maximizing muscle mass development.
3. Reduce stress to boost testosterone.
One direct effect of stress is the reduction of testosterone. Since this hormone is required for muscle building, libido, and sexual performance, you owe it to yourself (and partner) to boost testosterone levels.
So what is the answer?
Just like aerobic exercise, it is possible to overtrain with anaerobic exercise. Moreover, anaerobic exercise produces far more stress than its cousin. Here is why your strength training workouts should be brief and intense, employing the best testosterone booster exercises such as the squat and deadlift.
Reduce stress by training effectively, and you will improve performance not only in the gym but in the bedroom!
In Summary
Bodybuilder Bill Pearl knew how to increase testosterone levels naturally.
His secret window provides the gateway to raised testosterone levels, meaning improvements to your strength and sex life.
How to Increase Testosterone Levels to Exercises for Better Sex
How to Increase Testosterone Levels to Muscle Building
