"How to Increase Testosterone Levels Naturally Using Bill Pearl's Secret Window"

Bodybuilder Bill Pearl knew how to increase testosterone levels naturally.

Improve your strength and sex life with Bill Pearl's secret window.


Photo courtesy of Rob Boudon

I Want Your Sex

Why are healthy testosterone levels so important to your strength training? Simply, this hormone provides the gateway to effective muscle building.

In fact, it is no exaggeration to say your fitness, strength and sex life are ALL dependent on this crucial hormone.

And how do we go about raising testosterone levels?

By weight training.

Yes. Effective weight training is one of the BEST ways to naturally raise testosterone levels in both males and females.

Since loss of muscle mass and strength is one of the primary causes of functionality loss in later life, following a (lifelong) strength training exercise program is one of the principal insurance policies for a better quality of living for both women and men.

And how do we do this?

We can turn to bodybuilding legend Bill Pearl and his secret window.


How to Increase Testosterone Levels Naturally - Bill Pearl's Secret Window


    1. The secret window.

    When you strength train, realize that testosterone is under circadian rhythm control. This means levels peak in the morning, then fall during the day. Since the highest levels occur between 2 a.m. and 4 a.m. and remain elevated until 9 a.m., it makes sense to do your strength training in the morning (by 3 p.m., testosterone levels will have decreased by some 40% compared to the morning).

    Looking for inspiration?

    Bill Pearl - the only man to ever defeat Arnold Schwarzenegger for the Mr Universe title - always did his training at 3 a.m. in order to make maximum use of this secret window.

    2. Testosterone release.

    Different events occur during anaerobic exercise where you are trying to enhance the release of testosterone. Indeed, the release of this muscle building hormone doesn't actually occur during exercise, but happens in a 15 to 30 minute period following exercise. Also, the more intense the exercise, the more testosterone is released.

    This is why anaerobic training, like weight lifting, is ideally suited for maximizing muscle mass development.

    3. Reduce stress to boost testosterone.

    One direct effect of stress is the reduction of testosterone. Since this hormone is required for muscle building, libido, and sexual performance, you owe it to yourself (and partner) to boost testosterone levels.

    So what is the answer?

    Just like aerobic exercise, it is possible to overtrain with anaerobic exercise. Moreover, anaerobic exercise produces far more stress than its cousin. Here is why your strength training workouts should be brief and intense, employing the best testosterone booster exercises such as the squat and deadlift.

    Reduce stress by training effectively, and you will improve performance not only in the gym but in the bedroom!

In Summary

Bodybuilder Bill Pearl knew how to increase testosterone levels naturally.

His secret window provides the gateway to raised testosterone levels.

The result? Improvements to your strength and a better sex life.

Recent Articles

  1. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More

  2. Bruce Lee Body - The Power of Bruce Lee Physique Secrets

    Jun 24, 17 04:05 AM

    Can the legendary "Little Dragon" inspire you? Seeking a Bruce Lee body? Behold as we lay bare Bruce Lee physique secrets.

    Read More

  3. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Apr 24, 17 06:33 AM

    Discover how to boost your gains with higher reps for size and strength.

    Read More