by Lee
The year is 1980 and a large-framed Austrian takes a deep breath and steps onto the bathroom scales. Standing a shade over 6 foot 1, he watches the needle zoom to a massive 235 pounds. If the man-mountain were to calculate his Body Mass Index, his figure would measure an alarming 30.6 - a BMI of 30 or greater is classed in the Obesity category.
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Sep 25, 17 10:50 AM
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.
Sep 22, 17 06:22 AM
Pucker up, hot lips! Strength training success is quick and easy when you KISS.
Aug 07, 17 10:58 AM
Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.